Bean and Legume

Green Bean and White Bean Salad with Tuna

There’s much to love about this easy Green Bean Salad … including that you can pull it together almost entirely with what’s in your pantry. It holds up well too, making it a nice make-ahead lunch. Tuna is a star ingredient, so pick up a good-quality brand packed in olive oil, which you’ll use for the dressing.

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Butternut Squash and Black Bean Tostadas

This is one of my all-time favorite dinners. And when you have leftover Roasted Butternut Squash and Shallot on-hand, it comes together quickly. Brushing the tortillas with oil and baking them in the oven mimics the crispy texture of traditional deep-fried tostada shells, but with a lot less fat and mess.

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Curried Lentil Stew

This vegetarian stew is one I crave all winter long; hearty and socked through with flavor. Serve it over rice with a dollop of plain yogurt.

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Fregola Salad with Beans and Arugula

Fregola Salad with White Beans and Arugula

Fregola is an Italian rolled pasta similar to Israeli couscous, and it’s wonderfully toothsome in this salad. If you can’t find fregola (or wanted to go gluten free), millet would be a great substitute. Top with a few chunks of good quality tuna packed in olive oil and you’ve got a nice, hearty, nourishing meal.

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