HEY THERE … I'M LIA

Are you ready to be nourished?

I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn't happen overnight. It's an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step?

[ FREE ] MINI CLASS

What to Eat to be Nourished, and How to Make it Happen (in Real Life)

WATCH THE VIDEO AND DOWNLOAD MY CUSTOMIZED ACTION PLAN TO TAKE THE FIRST STEP ON YOUR EVOLUTION NOW.

WATCH IT NOW

Nourish Evolution video

When you're nourished...

You're living a rich, delicious life at the intersection of joy, health, and ease.

JOY

YOU TAKE PLEASURE IN COOKING AND LOVE WHAT YOU EAT.

HEALTH

THE WAY YOU EAT KEEPS YOU HEALTHY AND AT A COMFORTABLE WEIGHT … WITHOUT EFFORT OR STRUGGLE.

EASE

YOU FEEL CONFIDENT IN THE CHOICES YOU'RE MAKING, AND HAVE THE SKILLS, SUPPORT, AND SYSTEM TO SUSTAIN IT.

You may have seen me in ...

Here's the path to "I am nourished" ...

These are the 5 stages we all go through on our journey to being nourished. Think of these as mile markers along the way.

Where are you on your Nourish Evolution?

01

BLISSFULLY BLIND

This is where we all begin. Camped out in our current habits, with no desire to change.

02

PINNACLES OF
SHOULD-ANGST

This stage is a constant up and down, from diet to diet, from deprivation to guilt.

03

THE HUMP

You're done with diets and quick fixes and ready to take a longer view and commit to real change.

04

PEAKS + VALLEYS
OF PRACTICE

You have “I am nourished” in your sites and you're gaining the skills, habits, and know-how to get there.

05

I AM NOURISHED

When you're nourished, mealtime becomes a pleasure and you're healthy, happy, and connected.

"When you change the way you eat ... it goes way beyond the plate."

Want to know how it feels to be nourished?

We've helped tens of thousands of people live richer, more delicious lives through real food.

Here's what they're saying.

Heather
Heather
Read More
"The Nourish Evolution has helped me see just how important the food we put in our bodies is.
"The Nourish Evolution has helped me see just how important the food we put in our bodies is, and that learning to cook and eat in a better way is a process … it's ok to fall occasionally as long as I get back up, dust myself off, and get back on the path!"
Deanna S
Deanna S
Read More
"I now feel much more equipped to cook good-for-me food
"I now feel much more equipped to cook good-for-me food and believe I have a plan in place that will actually allow me to follow through with it."
Megan
Megan
Read More
"My desire to cook at home now outweighs my desire to order takeout!
"I feel so much more comfortable with my skills, excited to keep cooking and learning, and my desire to cook at home now outweighs my desire to order takeout!"
Mary
Mary
Read More
"The Nourish Evolution is not a diet…it’s a lifestyle.
"The Nourish Evolution is not a diet…it’s a lifestyle. I highly recommend it to anyone who’s ready for a new relationship with food.”
Julia
Julia
Read More
"Lia is passionate about her mission and eager to share her knowledge and give true guidance.
"Through Cook the Seasons, the Real Food Reset, Webinars, and Facebook Lives, I have come to know that Lia is the “Real Deal.” She is passionate about her mission and is eager to share her knowledge and give true guidance."
Karen
Karen
Read More
"I’m making a positive impact on my family with my food choices.
“I’ve started eating much more wholesome food regularly, and have a much better idea of how much I should eat. I’m making a positive impact on my family with my food choices, I’m losing weight and feeling much less frustrated about it all too. That’s a great feeling.”
Aileen
Aileen
Read More
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian.
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian. Our grocery bill is half of what it was and so is our trash! And the adults in the house have both lost weight without dieting. I cannot say enough good things about the program."
Lisa
Lisa
Read More
"I am inspired again in the kitchen!
“II am so excited to be making all these wonderful recipes. I am inspired again in the kitchen! The recipes are soooo flavorful and my family really enjoys our meals. Since I planned the week out my husband looked over the recipes for tomorrow night and offered to make them. Yahoo!!! Really enjoying this so far.”
Kristin
Kristin
Read More
"I CAN provide wholesome, nourishing food to my family and myself every day of the week
“I CAN provide wholesome, nourishing food to my family and myself every day of the week without spending hours in the kitchen. Reinvention recipes are my game changer!”
Previous
Next

SO LET ME ASK YOU

What's Your Biggest Challenge?

I Want To Get More Veggies On My Plate

SEASONAL CHEAT SHEET

Get 12 of the season's best veggies with links to dozens of recipes, plus a week's worth of "Core" and "Reinvention" recipes for easy meals.
FREE!

I DON'T HAVE TIME TO COOK

MAKE AHEAD MEALS

Grab this e-book for 5 things you can cook this weekend to make next week a breeze + 10 recipes to "reinvent" leftovers for a taste of what it is to be nourished!
FREE!

I'M JUST STARTING OUT

NOURISH EVOLUTION TRAIL GUIDE

Learn what to pack, what to leave behind, and common roadblocks you might run into.
FREE!

The path to being nourished is one part know-how, one part technique, and one part smart meal planning, wrapped in a repertoire of simple, delicious recipes.

Ready to take the next step?

We've crafted tools and programs to empower you to make nourishing meals a reality (in real life) night after night. 

Here’s how we’re changing lives

If you're ready to take the next step on your Nourish Evolution, we've got you covered. We've helped tens of thousands of people get to “I am nourished.”

Mickey
Mickey
Read More
We are eating a wider variety of vegetables and trying new ways of preparing the old standbys
"We are buying groceries more carefully and using all of what we buy - less waste. We are eating a wider variety of vegetables and trying new ways of preparing the old standbys - vegetable dishes are more interesting. Being involved in this group has made me approach food buying and cooking differently so even when I don't follow the program exactly, my week still ends up more nutritiously than it did a year ago."
Kathy
Kathy
Read More
"So happy I signed up for this program!
"Loving all the learning that comes with this program. I am realizing that I was intimidated by a lot of fresh veggies because I had no idea how to cook with them. Now I'm buying Swiss chard, looking for purple and white asparagus, cooking radishes (who knew they were more than a salad garnish?). Huge shout-out to Lia and the team. So happy I signed up for this program!"
Rosalie
Rosalie
Read More
For the first time in my entire life, I'm enjoying cooking and looking forward to it.
"This has been incredible! For the first time in my entire life, I'm enjoying cooking and looking forward to it. I'd had a knife block that I'd never touched, and now I use them all the time. Amazing! Thank you!"
Mei
Mei
Read More
"You've demystified and simplified it and I'm excited about cooking now!
"You have made cooking so much more approachable. I love your Cheat Sheets. It makes me feel like I can do this and it doesn't seem like 'work'. You've demystified and simplified it and I'm excited about cooking now!”
Lis
Lis
Read More
"We are cooking and eating healthy food together now.
"The recipes gave me new ways to prepare vegetables and broadened our options a lot. The menu mapper helped involve other family members and got us excited as we planned together. The shopping lists saved me time and money. There are many benefits to this program … the most important being that we are cooking and eating healthy food together now.”
Laura
Laura
Read More
"It has empowered me to change my habits for the better!
"I just wanted to say thank you to Cook the Seasons! I am so glad I joined and I feel like it has most definitely empowered me to change my cooking and eating habits for the MUCH better. I feel like this kind of change can be sustainable as well.”
Kelly
Kelly
Read More
"I am seriously, for the first time ever, really enjoying cooking.
"I am seriously, for the first time ever, really enjoying cooking. Previously my favorite nights were the rare Blue Apron appearances. But tonight I was thinking just how much I’ve learned already in a week or so through Cook the Seasons that will carry on forever. I used to hate even thinking about “having to” make dinner, and now I look forward to it. Thank you! You’ve awakened the chef in me that I didn’t even know existed!”
Megan
Megan
Read More
"I've actually been able to change my identity to 'I am a good home cook.'
"This changed my life in a very meaningful way. I just feel so much more confident and like I've actually been able to change my identity to 'I am a good home cook.' This has been super awesome -- thank you!”
Lindsay
Lindsay
Read More
"I learned how to think about recipes differently
"I learned how to think about recipes differently in order to make daily meals easier to make.”

Take a Taste

Here's my “Nourishing Equation” … Make good-for-you food irresistible and you'll never feel deprived. The food you should eat becomes the food you want to eat. Take a taste for yourself!

Our Most Popular Spring Recipes

Grilled Chicken Paillard

Grilled Chicken Paillards

Chicken paillards are really just pounded-thin chicken breasts. They work great on the grill because they cook up quickly and evenly. These get an added punch of flavor from a quick paste applied before grilling.

Read More

Italian Migas with Chard and Sausage

Inspired by the Spanish dish of the same name, our migas combine day-old bread, leftover greens, eggs and sausage for a hearty one-pan dinner—or breakfast (but not to be confused with the Tex-Mex version using leftover tortillas or tortilla chips).

Read More

Romaine & Chicken Salad with Blue Cheese Dressing

We like to think of this as the warm-weather version of our popular Spring Vegetable Roast or Winter Ratatouille. Use any combo of veggies you like—you'll need a total of about 2 pounds. These are delicious on their own or drizzled with Rustic Summer Herb Pesto. (A grill basket is one of our favorite summertime pieces of equipment.)

Read More
Nourish Evolution video

What to Eat to be Nourished, and How to Make it Happen (in Real Life)

Watch the video and download my customized action plan to take the first step on your nourish evolution now.

I'm Lia Huber,

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.

I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset. Over the last 20 years, I have been widely published as a food writer and recipe developer for Cooking Light, Better Homes and Gardens, Eating Well, Prevention and more. I'm so glad you're here … and I'm honored to be with you on the journey to becoming nourished!

NOURISH-EVOLUTION-timeline-2020

Privacy Policy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin vel ullamcorper nisl. Praesent tincidunt nibh sit amet sagittis porttitor. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Maecenas euismod ullamcorper libero, quis sollicitudin metus ullamcorper et. Curabitur elementum tincidunt fringilla. Vestibulum a ligula vitae dui rutrum consectetur non nec quam. Aliquam gravida ornare erat, sit amet lobortis massa sagittis pellentesque. Sed dapibus sed est nec blandit. Curabitur tellus felis, porttitor et odio nec, elementum aliquam sem. Nam ut dui enim. Nullam ac ornare odio. Nullam pulvinar purus porttitor dolor gravida lobortis.

Ut pulvinar pulvinar neque ut euismod. In tempor placerat risus, ut tempus eros congue vel. Ut venenatis ultricies magna, porta hendrerit dolor posuere ut. In sit amet tempor ante, eget lacinia ipsum. Nunc in condimentum ex. Sed sit amet urna ultrices, euismod urna vitae, sollicitudin orci. Quisque non justo convallis, scelerisque nulla sit amet, tincidunt augue.