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Pumpkin Spice Oatmeal with Toasted Pecans

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This breakfast is downright decadent—like a pumpkin pie in a bowl. Don't let its sumptuousness rob you of pleasure though, this oatmeal is super-healthy too. It's loaded with fiber from the pumpkin and whole grain goodness from the oats.

Ingredients

  • 2 cups cooked steel cut oats
  • 1 cup canned pumpkin (half a 15-ounce can)
  • 1/2 cup low-fat milk
  • 3 tablespoons brown sugar
  • 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/4 teaspoon allspice)
  • 1/4 cup pecans, toasted and crumbled

Instructions

  • Stir together all ingredients, except nuts, in a medium saucepan over medium heat until heated through.
  • Spoon into bowls, and top with crumbled pecans.
Servings: 4
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How to Plan, Prep, and Cook Easy Weeknight Meals (without spending hours in the kitchen)

3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.

Picture of Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

How to Plan, Prep, and Cook Easy Weeknight Meals (without spending hours in the kitchen)

Join me for a free 45-minute class to learn 3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.

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