Wheat Berry Salad with Middle Eastern Spices, Grilled Tomatoes & Eggplant

This wheat berry salad always wows those new to whole grains. The smokiness of the grilled tomatoes, creaminess of the eggplant, and haunting complexity of the spice paste create quite a sensation. Soft wheat berries have a toothsome starchy quality that works well in this recipe.


  • 1 cup soft white wheat berries (like Bob’s Red Mill)
  • 3 cups water
  • sea salt, to taste
  • 1-1/2 pounds eggplant, cut into 1-inch slices
  • 1-1/2 pounds firm tomatoes, cored
  • 3 cloves garlic
  • 6 tablespoons extra virgin olive oil, divided
  • 2 tablespoons lemon juice, fresh squeezed
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon sumac (or lemon zest)
  • ¼ cup parsley, finely chopped


  • Combine wheat berries and water with a pinch of salt in a saucepan, and bring to a boil. Reduce heat, and simmer for 60-90 minutes, or until tender. Drain off any excess water, and transfer to a large mixing bowl.
  • Heat grill to medium high. Brush eggplant slices with 2 tablespoons olive oil. Grill eggplant and tomatoes, turning occasionally, for 8-10 minutes, until eggplant is tender all the way through, and tomato is slightly charred. Transfer all to a cutting board, remove any skin that peels off the tomatoes, and coarsely chop all. Transfer vegetables and all their juices to the mixing bowl with the wheat berries.
  • In a mortar and pestle, pound together garlic with a pinch of salt to a paste. Whisk in 2 tablespoons olive oil, lemon juice, cumin, coriander and sumac. Heat a small frying pan over medium-low heat, and add paste to pan. Sauté for 2-3 minutes, until fragrant, then whisk in remaining 2 tablespoons oil, and scrape into bowl with wheat berries and vegetables. Toss well, stir in parsley and serve.
Servings: 4
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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.

I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!


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