This Holiday Season, Get Over the Guilt

Between Thanksgiving and Black Friday and Cyber Monday, I’m starting to feel gorged in every way. It happens every year for me right as November slides into December: I start to feel almost panicked about the cookies and treats and roasts ahead for the holiday season. I start to feel a sense of gloom–and guilt–that I’m going to roll into the new year 10 pounds heavier than I was at Halloween, which doesn’t feel so merry to me.

holiday-season-get-over-guiltWhen I go there, my first response is to overexert my willpower. I’m sure it’s born of decades of dieting, but I immediately feel like, if I’m going to prevail and not gain weight, then, dang it, I’d better shore myself up for some hefty denial.

But I know better. I learned on my journey towards NOURISH Evolution that denying myself something only made me want it more. In fact, it was only when I removed the ban on foods I enjoyed that I lost weight and kept it off. So nowadays I take a deep breath and remind myself that celebrations are a natural part of being nourished. My job is to make sure I’m mindfully indulging in things like Swiss Chard with Grated Garlic and Braised Kale Tartines with Feta in between the feasts.

In fact, there are a few things I like to do to recalibrate myself in between Thanksgiving and the December holidays, and I’ll be sharing those secrets with members of our Holiday Surthrival Kit.

I find if I’m not mindful about how I approach this time of year, I can feel guilty (when there’s no need to be), frazzled (when a few simple strategies can keep me organized on track) and like an exhausted, prickly mess by the time family arrives on my doorstep.

Truth be told, I created the Holiday Surthrival Kit as much for me (yes, I do use those Meal Grids and day-by-day checklists) as for y’all, although I’ll admit the pretty e-cookbooks (and they are pretty) take it over the top.

Whatever you do, DO spend these weeks in between nurturing yourself and getting prepared, rather than torturing yourself with guilt or depriving yourself. You’ll be in a much better place come the end of December, and a much happier person in the New Year.

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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Watch the video and download the customized action plan to take the first step on your nourish evolution now.

Watch the video and download my customized action plan to take the first step on your nourish evolution now.

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