Simple Butternut Squash Soup

This Thanksgiving Mom requested butternut squash soup and grilled cheese. I made enough to freeze for easy meals in December, and I'm glad I did. This soup may be simple, but it's gooood.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 medium onions, sliced
  • 3 sprigs thyme
  • sea salt and freshly ground black pepper, to taste
  • 4 cups butternut squash, peeled and cut into 1-inch cubes
  • 1 cup sweet potato, peeled and cut into 1-inch cubes
  • 8 cups vegetable, chicken or turkey stock
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon chipotle chile powder
  • 2 tablespoons heavy cream

Instructions

  • Heat olive oil in an extra-large pot over medium-high heat. Add onions, thyme and a pinch of salt and pepper. Saute for 10 minutes, until pliable and starting to brown. Lower heat to medium, and add squash and sweet potato. Season with another pinch of salt and pepper, tossing to combine. Continue to cook for 20 minutes, tossing occasionally, until squash is softened and slightly caramelized.
  • Pour in stock, add spices, and blend until completely smooth using an immersion blender (or in batches in a regular blender or food processor). Taste to adjust seasoning. (If you feel it needs more spice or salt, add it now.) Bring soup up to a gentle simmer, and stir in cream just before serving.
Servings: 8
Want to learn how to master nourishing, easy weeknight meals (without spending hours in the kitchen)?Click here to register for my free training!

Share The Love!

Print The Recipe

How to Plan, Prep, and Cook Easy Weeknight Meals (without spending hours in the kitchen)

3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.

Picture of Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

RELATED RECIPES:

Curried Cauliflower Steaks

This is our go-to weeknight meal. Everyone—including our 9-year old daughter—loves these. The number of “steaks” you get off of each cauliflower depends on the size of the head.

Read More

Real Caesar Dressing

This homemade Caesar dressing recipe, inspired by one from Ana Sortun of Oleana, is a staple in my house. I hope it will be in yours too.

Read More

Privacy Policy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin vel ullamcorper nisl. Praesent tincidunt nibh sit amet sagittis porttitor. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Maecenas euismod ullamcorper libero, quis sollicitudin metus ullamcorper et. Curabitur elementum tincidunt fringilla. Vestibulum a ligula vitae dui rutrum consectetur non nec quam. Aliquam gravida ornare erat, sit amet lobortis massa sagittis pellentesque. Sed dapibus sed est nec blandit. Curabitur tellus felis, porttitor et odio nec, elementum aliquam sem. Nam ut dui enim. Nullam ac ornare odio. Nullam pulvinar purus porttitor dolor gravida lobortis.

Ut pulvinar pulvinar neque ut euismod. In tempor placerat risus, ut tempus eros congue vel. Ut venenatis ultricies magna, porta hendrerit dolor posuere ut. In sit amet tempor ante, eget lacinia ipsum. Nunc in condimentum ex. Sed sit amet urna ultrices, euismod urna vitae, sollicitudin orci. Quisque non justo convallis, scelerisque nulla sit amet, tincidunt augue.