Savor One Thing at Each Meal this Week

Here's your mindful eating practice exercise for this week: At every meal, savor one thing. I mean really, truly tune in. It could be the sharp, lemony aroma of cilantro in a salsa. It might be the way a tannic red wine grips you at the back of the throat. It may be the way your daughter squishes her face up as she chews her broccoli. Whatever it is you choose to notice, I promise it will take zero extra time out of your day. Yet it will have a profound impact on how you feel walking away from that meal.

Jay Dixit writes in a Psychology Today article, “When subjects in a study took a few minutes each day to actively savor something they usually hurried through . . . they began experiencing more joy, happiness, and other positive emotions.” In my own life, I've found that locking on to a particular moment is like boring a well into my soul's memory.  Amidst a blur of activity, my thoughts become more and more concentrated until they hit the roomy, spacious place of connection. It is there that I feel wholly nourished. And while the moment itself may only last a few seconds, the experience–senses, emotions, thoughts–is engraved so deeply that I can dip into it and be replenished whenever I choose.

Savoring the moment is one of life's great conundrums: it sounds so easy and yet takes such deliberate effort. I urge you to give it a try this week, though–with this arugula pesto if it tickles your fancy–and see how it nourishes you.

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

Nourish Evolution video

Watch the video and download the customized action plan to take the first step on your nourish evolution now.

Watch the video and download my customized action plan to take the first step on your nourish evolution now.

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