Finding Satisfaction in Indulgence

It’s the holiday season, a festive time when we’re expected to indulge. Yet the media also serves up advice to avoid overdoing it, along with plenty of low-cal, low-fat seasonal treats. For years, I rode that bandwagon. Then, this year, I went to culinary school and a funny thing happened. I found satisfaction.

Why? I made a happy truce with fat.

candied-bacon-creditMaybe it was finally cooking with abandon, using all the butter, cream and eggs a dish needed to be truly delicious (it was a French-based cooking school, after all). Whether it was boeuf Bourguignon, made with luscious fatty short ribs, or pasta carbonara, enriched with egg yolks, cream, bacon, and cheese, I soon yielded to chasing flavor rather than running from fat.

I also dropped about 15 pounds while enjoying this fare. Granted, cooking, especially in a restaurant setting, can mean being on your feet all day hoisting heavy pans and running around to fetch ingredients. But my mate, who also enjoyed my educational efforts, lost closer to 30 pounds . . . and he wasn’t doing the hard labor. I began to suspect it was the deep satisfaction we were getting from the food I was cooking that really deserved the credit.

This theory was driven home on the last day of my advanced baking course, which was devoted to lighter pastry techniques. With my background as an editor at a national food magazine devoted to light cooking, I’d come home, culinarily speaking. After months of full-fat decadence I was back on the familiar turf of low-fat chocolate tarts and custard made with nonfat milk and cornstarch. But I had an epiphany as I sampled the finished product:

I had one bite.

Then another.

And a third.

Suddenly, I was plowing through the whole thing not, I realized, because I was enjoying it, but in search of something the virtuous, low-cal, low-fat treat ultimately couldn’t offer: satisfaction. After having experienced the real deal, I realized this counterfeit lacked the intense flavor and wonderful mouthfeel of its authentic counterpart and no matter how hard it tried, it couldn’t satsfy.

The experience encapsulated one of the most important lessons I learned during my culinary training: A few bites of truly good food both satisfies the belly and nourishes the soul. And if you prepare a truly indulgent dessert in a way that has portion control built in, you'll send yourself a smart signal about when to stop. That’s the idea behind Mini Dark Chocolate Puddings with Chocolate Shavings, which are served in petite, 2-ounce ramekins. Cookies, like these beauties, work the same way. Redolent with dark chocolate, pecans, and candied bacon, they pack plenty of flavor–and big satisfaction–in a small package.

One really is all you need.

alison-thumb-frameA longtime editor, writer, and recipe developer, Alison Ashton is a Cordon Bleu-trained chef. She has worked as a features editor for a national wire service and as senior food editor for a top food magazine. Her work has appeared in Cooking Light, Vegetarian Times and Natural Health.

[Do you have a story to tell about losing weight by ditching diets and enjoying real food? Share it here in conversation on Sound Nutrition]

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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Watch the video and download the customized action plan to take the first step on your nourish evolution now.

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