Red Lentil Dal with Caramelized Onions

Dal is an Indian cuisine comfort-food standby made with lentils, dried beans or peas. Tarka is a technique in which spices are sauteed in fat to magnify their flavor. And as we learned from spice guru Monica Bhide, you'll enjoy  even more vivid flavor if you grind whole spices. Depending on your choice of cooking fat and stock, you can make this a vegan, dairy-free or gluten-free. Prepare the tarka and raita while the lentils simmer. Serve this dal with brown basmati rice, roasted cauliflower and our Fennel and Mint Raita.

red-lentil-dal

1 cup red lentils, rinsed and sorted
2 cups
chicken OR vegetable stock
1/2 cup water
1 small (1-inch) dried red chile pepper
2 tablespoons
DIY Ghee, canola oil or coconut oil
1 teaspoon ground cumin
3/4 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground fennel
1 small onion, thinly vertically sliced
1 carrot, julienne cut (a
julienne peeler makes this an easy job)
4 garlic cloves, minced
Sea salt, to taste
1/2 cup frozen green peas, thawed
1 tablespoon fresh lime juice
4 lime wedges
Instructions

Combine lentils, stock and water in a medium saucepan; bring to a boil. Reduce heat and simmer 18 minutes or until tender, stirring occasionally. Crush lentils with the back of a large spoon (or use an immersion blender to puree lentils to desired texture).

While the lentils simmer, place dried chile in a spice or coffee grinder; process to grind (or use a mortar and pestle). Heat ghee in a heavy skillet over medium heat. Add ground chile, cumin, turmeric, coriander and fennel. Cook 1 minute or until fragrant. Add onion, carrot and garlic. Reduce heat to medium-low; cook 10 minutes, or until very tender. Season with salt to taste. Stir onion mixture, peas and lime juice into cooked lentils. Adjust seasoning. Serve lentils with lime wedges.

Serves 4

 Prep time: 15 minutes

Cook Time: 20 minutes

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

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