Fennel & Mint Raita

Raita is an Indian condiment made with yogurt, vegetables, herbs and spices. It's often made with cucumber, but in spring, we like to use fresh fennel and mint. Try it with our Red Lentil Dal with Caramelized Onions, Carrots and Peas. It's also delicious with lamb, poultry or fish. Save the pretty fennel fronds to garnish the bowl.

fennel-mint-raita-recipe

1 (7-ounce) container Greek yogurt
1/4 cup finely chopped fennel
1 tablespoon cup chopped fresh mint
1/2 teaspoon fresh lime juice
Pinch ground cumin
Pinch of cayenne
Sea salt, to taste

Combine all ingredients in a small bowl. yogurt, chopped fennel, mint, pinch of cumin, cayenne and 1/2 teaspoon lime juice in a small bowl.

Makes 1 cup

 

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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