Be a Food Adventurer
On a trip to Guatemala, Lia discoverers some universal stumbling blocks when it comes to getting kids to eat healthy food.
On a trip to Guatemala, Lia discoverers some universal stumbling blocks when it comes to getting kids to eat healthy food.
Apparently, there has been a kale backlash recently. But I, for one, think kale–and all vegetables–should be seen as timeless.
We adopted our daughter Noemi in 2006 and I went back to the Peaks and Valleys of Practice for a bit, to recalibrate around our
Can we all agree that “fusilli” is a fun word to say? I know that may seem off-topic, but it’s not. Really. I wrote last
I posted something on Facebook yesterday in response to what happened in Boston this week, and struggled to find my own answer to the question. The whole circuitous train of thought brought to life something I’ve said a gazillion times before and I’ll probably say a gazillion times again: food is about so much more than just what we eat.
Between Thanksgiving and Black Friday and Cyber Monday, I’m starting to feel gorged in every way. It happens every year for me right as November slides into December; I start to feel almost panicked about the cookies and treats and roasts ahead for the holidays. I start to feel a sense of gloom that I’m going to roll into the new year ten pounds heavier than I was at Halloween, which doesn’t feel so merry to me. Here’s how I’ve learned to make the holidays both happy AND healthy.
If you’re in the Healdsburg, CA area, join me on October 2nd from 5:30 – 7:00 for a demo cooking class on making healthy kids lunches FUN! Details here.
Normally my Friday e-mails run the gamut from simple nibble to something grilled to a good ole salad during any given month. But in June,
You don’t find a whole lot of high fives when discussing Lent. It’s more like squashed up faces as people talk about giving up sugar, or deep sighs at mention of meat. But giving something up in a deliberate act doesn’t have to be about deprivation. In fact, saying “no” to one thing is just a way of saying “yes” to another.
Change–sustainable change–takes time. Here’s what you can expect along the way, and some help to make new habits stick.
Lia shares the chatter inside her head when she comes upon the 80 percent mark of “hara hachi bu.”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin vel ullamcorper nisl. Praesent tincidunt nibh sit amet sagittis porttitor. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Maecenas euismod ullamcorper libero, quis sollicitudin metus ullamcorper et. Curabitur elementum tincidunt fringilla. Vestibulum a ligula vitae dui rutrum consectetur non nec quam. Aliquam gravida ornare erat, sit amet lobortis massa sagittis pellentesque. Sed dapibus sed est nec blandit. Curabitur tellus felis, porttitor et odio nec, elementum aliquam sem. Nam ut dui enim. Nullam ac ornare odio. Nullam pulvinar purus porttitor dolor gravida lobortis.
Ut pulvinar pulvinar neque ut euismod. In tempor placerat risus, ut tempus eros congue vel. Ut venenatis ultricies magna, porta hendrerit dolor posuere ut. In sit amet tempor ante, eget lacinia ipsum. Nunc in condimentum ex. Sed sit amet urna ultrices, euismod urna vitae, sollicitudin orci. Quisque non justo convallis, scelerisque nulla sit amet, tincidunt augue.