Let Your Food Make You Laugh

Can we all agree that “fusilli” is a fun word to say? I know that may seem off-topic, but it's not. Really.

I wrote last week about about the real meaning of comfort food in that food is so much more than just what we eat, and you all confirmed the notion big time with your answers to the State of the Kitchen Survey. Over three-quarters of you said you defined “being nourished” as “eating in a way that makes me feel healthy and energized.”

That ain't no diet, folks. That's a way of being. It's a feeling that permeates beyond our physical cells into our souls.

So how does all that apply to Fusilli with Artichokes and Swiss Chard? Because one of the best ways to bring that healthy and energized spirit into your eating is to bring light and laughter into your kitchen. This dish not only has all the Nourishing components for your body–whole grain pasta, lots of leafy greens and seasonal goodies, a touch of goat cheese to amp up the creaminess factor–it'll have fun with you if you let it.

Here's an experiment.

1. Get everything ready to make this dish and take note of how you're feeling–if you're preoccupied about something at work, feeling rushed because of an evening activity, what have you.

2. Now look at your kid–or at yourself in the mirror–while holding a piece of dried pasta and say the word “fusilli” 10 times fast. Just try not to smile or laugh. I dare you.

3. Now … check in and see if your mindset has lightened or changed, and how that shift affects the rest of your dinner.

Did you notice a shift? Share your experience in a comment below.

Share The Love!

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

Nourish Evolution video

Watch the video and download the customized action plan to take the first step on your nourish evolution now.

Watch the video and download my customized action plan to take the first step on your nourish evolution now.

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