Mindful Meals

Get Over the Guilt

I came of age during the height of America’s low-fat craze; guilt is built into my circuitry. But I’ve learned it doesn’t have to be that way … and I’ve kept off 20 pounds for 8 years while enjoying myself more than ever.

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Hug on a Plate

Feeling lonely? According to new research, your favorite comfort food can help you feel a bit better. We asked Nourish Network’s community to share their favorite comfort foods and got some surprising answers.

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Promote Happy Meals

Bright wrappers, snappy slogans, ‘rewards’ for eating their stuff … McDonald’s, KFC and the like do a great job making kids like their food. Here are lessons we’ve gleaned on how to successfully market “McMom.”

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