Mindful Meals

Embrace a Not-So-Flat Belly

If you’re bombarded by ‘flat belly’ ads, you might want to take the Nourish approach … a way of eating that leaves your body feeling great, and you feeling great in your body.

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Seeking Solitude

Solo retreats can start out with a lot of internal chatter. But once the hush comes, there’s space (and silence) to delve down and explore the essence of you.

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The Case for Choosing

Whether we like or not, our lives are an endless string of choices and our fate is largely the ripple effect outcome of those choices. Here’s how Lia’s theory came to be.

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Celebrate World Oceans Day

No doubt … it’s a dire time for the world’s oceans. But on Tuesday June 8th, World Oceans Day, stop to celebrate what we have and take steps towards a healthier future.

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Process Your Food Personally

In a day when so much of our food is delivered to us pre-cut, pre-made, pre-cooked, I would argue that we’re neglecting ourselves. A meal can be a full-on amusement park of an experience if we let it be.

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Cultivate Your Soil

I’ve been gardening ‘organically’ for nearly a decade now. But up until recently, I carried a narrow definition of ‘organic’ in my head as what I wasn’t putting on my plants—no pesticides, no herbicides, no synthetic fertilizer. And while that is part of the equation, I’ve learned that organic gardening is so much more than what you don’t do; it’s about how you nurture the soil to be healthy long-term and, consequently, produce fruitful crops.

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Go Slow

It’s March first and, maybe it’s just me, but I feel like the year is already zooming by. Ironically, well before the year began I had slated March to be a time when we slowed down here on Nourish Network. Not in the sense of fewer posts or reigned in momentum, but in terms of taking a big breath and diving deeper. Into why fresh, seasonal sustainably-farmed, -caught and -raised food tastes better and is better for our bodies and the earth. Into how our communities are strengthened and nourished when we choose to eat these foods (and, by contrast, are depleted when we don’t). Into where the choices we make at the grocery store, as isolated as they may seem, really do have an impact on things like national health care; global warming; the obesity crisis and hunger in developing nations.

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