Pan Seared Harissa-Rubbed White Cod

By Lia Huber

A stunning, and spicy, preparation of a firm, flaky, tasty fish.

2 tablespoons harissa (either homemade or store-bought)
2 tablespoons low-fat Greek yogurt
Sea salt and freshly ground pepper, to taste
1 tablespoon extra-virgin olive oil
1 pound white cod fillet, cut into 4 fillets (or other firm white fish, like halibut)

Mix together the harissa and yogurt with a pinch of salt and pepper. Rub onto fish, cover and refrigerate for 30 minutes to 2 hours.

Heat a large skillet over medium-high heat and, when hot, swirl in oil. Sear fish for 2-3 minutes per side, until nicely browned and cooked through.

Serves 4

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Watch the video and download the customized action plan to take the first step on your nourish evolution now.

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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