Grilled Fish in Parchment with Cherry Tomatoes & Corn

This grilled fish in parchment recipe is a NOURISH Evolution classic. Flaky white fish, like sustainable barramundi or catfish, are tough to grill, but that doesn't mean they need to be left out of the summer repertoire. Just wrap them up in parchment (a classic French technique called “en papillote”) with a handful of summer veggies and you've got yourself a whole meal on the grill. Not inclined to fire up the grill? You also can cook the fish in the oven at 450  F for 10-15 minutes.


1/2 pound red new potatoes, very thinly sliced
2 tablespoons extra-virgin olive oil, divided
Sea salt and freshly ground black pepper, to taste
4 (4-ounce) white fish fillets, such as barramundi or catfish
2 cups cherry tomatoes, stemmed
1 cup corn kernels, cut off cob (about 2 medium ears)
1/4 cup sliced scallions
3 cloves garlic, minced
2 tablespoons chiffonade basil
1/4 cup dry white wine

Preheat grill to medium heat.

Cut four 14-x-14-inch squares of parchment paper. Fold each in half and cut it into a wide heart shape. Then unfold and lay flat.

In a medium bowl, mix together potatoes with 1 tablespoon oil and a pinch of salt and pepper. Arrange a quarter of the potatoes on half of each of the parchment paper hearts, leaving a 1-inch border around the edge. Place a piece of fish on top of each. In the same bowl, combine the tomatoes, corn, scallions, garlic, basil, remaining 1 tablespoon oil, and salt and pepper.

Divide tomato and corn mixture evenly over fish and drizzle a tablespoon of wine over each. Then fold over the empty half and crimp the edges. Beginning at the top of the heart, roll the edges up and tightly over onto themselves and twist the end so that the packet is securely sealed. Lay finished packets on a rimless cutting board, a pizza peel or on the back of a cookie sheet.

Using a wide spatula, carefully transfer sealed packets onto the grill and cook for 10 minutes (they should be puffed and golden brown). Use the spatula to transfer the packets to individual plates. Let rest for 5 minutes, then slice open packets (or have diners do it themselves) and serve.

Cook Time: 15 minutes (includes resting time)

Serves 4


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Watch the video and download the customized action plan to take the first step on your nourish evolution now.

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.

I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!



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