Pan Seared Harissa-Rubbed White Cod

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A stunning, and spicy, preparation of a firm, flaky, tasty fish.

Ingredients

2 tablespoons harissa (either homemade or store-bought)
2 tablespoons low-fat Greek yogurt
sea salt and freshly ground pepper, to taste
1 tablespoon extra virgin olive oil
1 pound white cod fillet (or other firm white fish, like halibut), cut into 4 fillets

Instructions

Mix together the harissa and yogurt with a pinch of salt and pepper. Rub onto fish, cover, and refrigerate for 30 minutes to 2 hours.
Heat a large skillet over medium-high heat and, when hot, swirl in oil. Sear fish for 2-3 minutes per side, until nicely browned, and cooked through.

Servings:

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How to Plan, Prep, and Cook Easy Weeknight Meals (without spending hours in the kitchen)

3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.

I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

How to Plan, Prep, and Cook Easy Weeknight Meals (without spending hours in the kitchen)

Join me for a free 45-minute class to learn 3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.