Curried Cauliflower Steaks

These easy cauliflower steaks are our go-to weeknight meal. Everyoneincluding our 9-year old daughterloves them. The number of “steaks” you get off of each cauliflower depends on the size of the head. And don’t worry if you get some crumblesthose are the bits everyone nibbles straight out of the pan.

curried-cauliflower-steaks-horizontal

2 heads cauliflower
2 tablespoons extra virgin olive oil
2 tablespoons Madras curry powder
sea salt and freshly ground black pepper, to taste

Cut the tip of the core off the cauliflower and slice, top to core, into 1-inch thick “steaks.”

Heat 2 large skillets over medium-high heat and add a tablespoon of oil to each. When oil is hot, swirl the oil around the pans and add arrange cauliflower in a single layer in each. Sprinkle with half the curry powder and salt and pepper. Carefully flip the steaks and sprinkle with remaining curry powder, salt and pepper.

Reduce heat to medium and cook for 10-12 minutes, until underside of cauliflower is deeply caramelized. Flip cauliflower steaks and continue cooking for 8-10 minutes, until the other side is the same.

Serves 4

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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