How to Plan For a Stree-Free Holiday
Step-by-step guidance for planning nourishing, low-stress holiday get togethers.
HEY THERE … I'M LIA
Making the shift from processed food to real food doesn't happen overnight. It's an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step?
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How to Plan, Prep, and Cook Easy Meals (without spending hours in the kitchen)
Spend 45 minutes with me and learn 3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.
You're living a rich, delicious life at the intersection of joy, health, and ease.
JOY
YOU TAKE PLEASURE IN COOKING AND LOVE WHAT YOU EAT.
HEALTH
THE WAY YOU EAT KEEPS YOU HEALTHY AND AT A COMFORTABLE WEIGHT … WITHOUT EFFORT OR STRUGGLE.
EASE
YOU FEEL CONFIDENT IN THE CHOICES YOU'RE MAKING, AND HAVE THE SKILLS, SUPPORT, AND SYSTEM TO SUSTAIN IT.
These are the 5 stages we all go through on our journey to being nourished. Think of these as mile markers along the way.
Where are you on your Nourish Evolution?
This is where we all begin. Camped out in our current habits, with no desire to change.
This stage is a constant up and down, from diet to diet, from deprivation to guilt.
You're done with diets and quick fixes and ready to take a longer view and commit to real change.
You have “I am nourished” in your sites and you're gaining the skills, habits, and know-how to get there.
When you're nourished, mealtime becomes a pleasure and you're healthy, happy, and connected.
We've helped tens of thousands of people live richer, more delicious lives through real food.
Here's what they're saying.
SO LET ME ASK YOU …
We've created tools and programs to empower you to make nourishing meals a reality (in real life) night after night.
Cook the Seasons is a unique meal planning program that puts scrumptious seasonal vegetables at the center of the plate while ingeniously leveraging leftovers for fast, easy, nourishing weeknight meals.
The Nourish Real Food Reset is the perfect first step to gaining confidence cooking with real food, while practicing a meal planning approach that will make nourishing meals possible in real life. Learn what to eat, how to plan, and how to cook with daily videos, worksheets, and “assignments” where you'll be cooking right alongside me in the kitchen.
Home Cooking School is a transformational 4-week online cooking course where you'll master the basics to become a more competent, confident home cook … while having a LOT of fun too 😉 …
If you're ready to take the next step on your Nourish Evolution, we've got you covered. We've helped tens of thousands of people get to “I am nourished.”
From ways to stay sane and feeling good throughout the holidays to nourishing cookies and gift guides, we've got you covered!
Step-by-step guidance for planning nourishing, low-stress holiday get togethers.
This simple technique for “dry braising” takes just 5 minutes of prep time for rich, succulent meat or chicken that you can spin into many healthy dinners.
Freezing a bunch of meals ahead of the holidays means more time for playing games and going for walks, and getting together with friends over the break, rather than always being in the kitchen. Here are some of our favorite
They say good things come in small packages, and that couldn't be more true with kitchen tools. Some of my favorite tools in the kitchen are tiny but mighty … which makes them perfect choices for stocking stuffers. Here are
11 show-stopping cookies and treats that are perfect for a holiday cookie exchange or gifts.
The big day is drawing near and, if you’re like me, so is family. In this series, we’ve talked about planning ahead, freezing ahead and keeping it light. Our next strategy for enjoying time together instead of toiling endlessly in
Here's my “Nourishing Equation” … Make good-for-you food irresistible and you'll never feel deprived. The food you should eat becomes the food you want to eat. Take a taste for yourself!
Chicken paillards are really just pounded-thin chicken breasts. They work great on the grill because they cook up quickly and evenly. These get an added punch of flavor from a quick paste applied before grilling.
Slow cooking Swiss chard makes it silky and delicious, and a splash of fish sauce gives adds earthy heft.
The miso in this recipe creates a glaze that renders humble turnips intensely delicious.
My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.
I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset. Over the last 20 years, I have been widely published as a food writer and recipe developer for Cooking Light, Better Homes and Gardens, Eating Well, Prevention and more. I'm so glad you're here … and I'm honored to be with you on the journey to becoming nourished!
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