Sweet Potato Puree with Honey and Crispy Shallots

This is an incredibly versatile side dish that shows just how delicious healthy can be. Serve this sweet potato with a Thanksgiving turkey or a simple roast chicken. Or top it with a mushroom sauté for a meatless feast any night.


  • 4 pounds garnet sweet potatoes, peeled and cut into 1-inch chunks
  • 2 tablespoons extra virgin olive oil
  • 1 cup shallots, finely chopped
  • 4 tablespoons butter, divided
  • 3/4 cup low-fat milk
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • sea salt and freshly ground white pepper, to taste


  • Bring a large pot of boiling salted water to a boil, and drop in potatoes. Return to a gentle boil over medium heat, and cook for 12-15 minutes, until tender enough to pierce with a fork. Drain in a colander, and transfer half of the potatoes to a food processor.
  • Heat oil in a large sauté pan over medium heat, and sauté shallots for 10-12 minutes, stirring frequently, until a deep golden brown. (Be careful—they go quickly from golden to burnt in the last minute or so.) Transfer to a paper towel. Set aside 2 tablespoons of shallots.
  • Add 2 tablespoons butter, milk, honey and soy sauce to the food processor with the sweet potatoes, and puree for 30 seconds, until smooth. Scrape into a bowl, and repeat with the remaining ingredients. Combine the two batches of puree, season with salt and pepper, and stir in all but the reserved 2 tablespoons of shallots.
  • Scrape into a serving bowl, and top with reserved shallots.
Servings: 12
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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.

I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!


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