Vegetable and Whole Grain

Broccoli and Cheddar Quiche with Quinoa Crust

Quiches always leave me feeling greasy and bloated. This one, my friends, is different. The crust is crunchy-chewy (healthy and gluten-free) quinoa, and the midsection is filled with garlicky chunks of broccoli and the sharp tang of Cheddar. And, as my 7-year-old daughter proved, this is a quiche kids love, too.

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Essential Slaw

Essential Coleslaw

This coleslaw is super simple, crazy versatile, and so good I could eat the whole bowl by itself. Serve it on our Spicy Fish Tacos, as a side with poultry or as a kick-ass sandwich condiment.

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lias-real-greek-salad

Real Greek Salad

Lia used to make this Greek salad at the “Souvlaki Stand” where she worked on the island of Corfu. It’s the epitome of summer vegetables in their simple glory.

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Sticky-Spicy Sauteed Asian Eggplant

Not everyone is an eggplant lover. But this may change that. Long, slender Asian eggplant are no-fuss, and soak up the spicy, sweet, sticky sauce they’re doused with when creamy and tender. This is a hearty vegetarian main course paired with brown rice, quinoa, or even wheat berries, but would also make a terrific side dish.

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tomato-salad-green-beans-corn-bulgur

Tomato Salad with Green Beans, Corn and Bulgur

This tomato salad is the perfect fresh-from-the-garden all-purpose side dish for the season. It’s bursting with green beans, tomatoes, corn and cucumbers, with toothsome bulgur adding just a touch of heft (and healthy whole grain) while soaking up the tangy dressing.

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Fregola Salad with Beans and Arugula

Fregola Salad with White Beans and Arugula

Fregola is an Italian rolled pasta similar to Israeli couscous, and it’s wonderfully toothsome in this salad. If you can’t find fregola (or wanted to go gluten free), millet would be a great substitute. Top with a few chunks of good quality tuna packed in olive oil and you’ve got a nice, hearty, nourishing meal.

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