Plum Parfaits with Bulgur and Vanilla Yogurt

Pick a few extra plums for this ultra-simple, healthy dessert. It's got both grown-up aesthetic appeal and a healthful hit of whole grain, thanks to the bulgur.

Ingredients

  • 1/2 cup water
  • 1/2 cup bulgur, fine or medium
  • 2 cups plums, pitted, halved and thinly sliced crosswise
  • 2 tablespoons sugar
  • 1/4 cup orange juice
  • 1/2 teaspoon cornstarch
  • 1/4 teaspoon almond extract
  • 2 cups low-fat vanilla yogurt
  • 1/3 cup sliced almonds, toasted

Instructions

  • Bring water to a boil in a medium saucepan. Stir in bulgur, turn off heat, cover, and let stand for 10 minutes. Fluff with a fork.
  • Stir together plums, sugar, orange juice and cornstarch in a small saucepan, and bring to a simmer over medium heat. Simmer for 4-5 minutes, until thickened slightly. Stir in almond extract.
  • In each of 4 small, tall glasses, layer a third of the yogurt, plums and almonds. Add a layer of half the bulgur, then repeat with half the remaining yogurt, plums and almonds. Finish with a final layer of bulgur, yogurt, plums and almonds.
Servings: 4
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Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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