Magic Umami Swiss Chard

This recipe comes from my friend Megan, and I think of her every time I make it. Chard is a relatively tender winter green that we think of as a quick-cooking option—and it often is. But giving it more time in the pan over lower heat turns it silky and delicious, while a splash of fish sauce adds earthy heft. Just put it on a back burner, and let it do its thing, while you get the rest of dinner ready.


  • 1 pound Swiss chard
  • 1 tablespoon coconut oil
  • 3 cloves garlic, thinly sliced
  • 2 tablespoons water
  • 1 tablespoon fish sauce (or soy sauce)
  • 2 teaspoons coconut sugar
  • freshly ground black pepper, to taste


  • Zip chard leaves from stems, rinsing and spinning the leaves dry in a salad spinner. Tear leaves into 2-inch-pieces. Rinse, dry and dice the stems.
  • Heat oil in a Dutch oven over medium-low heat. Add the garlic. Cook 1-2­ minutes, or until garlic starts to turn golden. Add chard leaves and stems, a handful at a time, adding more as they wilt down. Stir in water, fish sauce, coconut sugar and a grinding of pepper. Cover, and cook over low heat 25 minutes, or until chard is silky and very tender. Uncover, increase heat to medium-high, and cook 2-3 minutes, or until most of the moisture evaporates.
Servings: 4
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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.

I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!


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