Edamame Spread

In a week exploring the power of “no,” I thought I’d give you something to say “yes” to: this easy, flavorful (and kid-friendly) edamame spread. Serve it as an appetizer with toasted baguette slices or whole-grain crackers. It's great on sandwiches, too.

edamame-spread
2 cups frozen edamame beans (green soybeans) (removed from pod)
2 cloves garlic, peeled
1/4 cup grated Parmigiano-Reggiano
1 teaspoon fresh lemon juice
2 tablespoons extra-virgin olive oil
sea salt and freshly ground black pepper to taste

Bring a pot of salted water to boil and cook edamame for 4 minutes. Drain and transfer to a food processor.

Add garlic, Parmigiano-Reggiano and lemon juice to the bowl and process until smooth. Drizzle in olive oil and blend until emulsified. Season to taste with sea salt and freshly ground pepper and spoon into a serving bowl or onto toasted baguette slices.

Makes roughly 2 cups, about 8 servings

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Watch the video and download the customized action plan to take the first step on your nourish evolution now.

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Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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