Irresistible Wok-Seared Green Beans

Ever so slightly sweet, these green beans are a crowd-pleaser that wins over even the finickiest eaters. Plan to make a double-batch, because family members will be sneaking into the kitchen to gobble up any leftovers. We promise. They're a great snack!

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon coconut sugar (or honey)
  • 1/2 teaspoon chili paste
  • 1 tablespoon coconut oil
  • 1 pound green beans, trimmed
  • 1 teaspoon peanut oil
  • 1 tablespoon fresh ginger, minced
  • 1 clove garlic, minced
  • sea salt and freshly ground black pepper, to taste

Instructions

  • Combine soy sauce, coconut sugar and chili paste in small bowl.
  • Heat a large skillet or wok over high heat. Swirl in coconut oil, and when the oil ripples, add beans. Sear beans for 2-3 minutes, tossing frequently, until they're charred in places and just becoming pliable.
  • Add 1/4 cup water, cover pan, and cook for 1 minute.
  • Uncover, and cook for another 30-60 seconds, until water is gone. Lower heat, add peanut oil, ginger and garlic, tossing to coat. Cook for 30 seconds, just until garlic and ginger are fragrant. Pour in soy sauce mixture, and toss to coat beans. Cook for another 1-2 minutes, until sauce has thickened slightly. Sprinkle with salt and pepper, and serve.
Servings: 4
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How to Plan, Prep, and Cook Easy Weeknight Meals (without spending hours in the kitchen)

3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.

Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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