Sustainable Tuna Caponata

This recipe is based on a Ligurian-style caponata, with tuna as the main ingredient so that the taste of a premium sustainable canned fish like Wild Planet’s Wild Albacore really shines. Think of it as a mayo-free tuna salad. It’s meant to be made ahead to give the flavors time to develop, so mix it up tonight to enjoy for lunch tomorrow. It’s a winner spooned onto crostini or multigrain crackers, or tucked into pita bread.

Ingredients

  • 2 2-by-4-inch whole wheat crackers (such as Al-Mok)
  • 5 ounces sustainably caught albacore tuna (such as Wild Planet)
  • 1/2 cup green olives, chopped
  • 1 tablespoon capers, rinsed
  • 1 tablespoon extra virgin olive oil, plus 2 teaspoons
  • 1 teaspoon white wine vinegar, or more to taste
  • sea salt, to taste
  • flat-leaf parsley, finely chopped (optional)

Instructions

  • Soak the crackers in water for 15-20 minutes until soft, and drain thoroughly.
  • Drain the tuna. If it’s packed in water, discard the water. If it’s packed in oil, reserve the oil to use in this recipe. Place the tuna in a small bowl, breaking it up with a fork. Add soaked crackers, olives and capers. Gently fold in oil, vinegar and salt to taste. Chill at least 1 hour and up to overnight. Serve sprinkled with parsley, if you like.
Servings: 2
Adapted from La Cucina: The Regional Cooking of Italy (Rizzoli).
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Picture of Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

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