When You’re Done With Diets

What’s Food Safety Really About?

Hot-button issues on our table for this year include food safety. The landmark Food Safety Modernization Act has been signed into law, but will it get the funding it needs to be effective?

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Think of Food as Food

While it is important to understand the impact food has on our bodies, I’ve learned that it’s even more essential to think of food as … food.

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savor food

Learn to Love Your Vegetables

A few years back, I interviewed Mollie Katzen—the vegetable guru—for a profile in Prevention Magazine and she spoke about a concept that really resonated with me. She talked about teaching to love vegetables rather than just telling people to eat more of them and—flash—I realized that the shift from ‘gotta do’ to ‘want to do’ was precisely when everything changed for me.

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Time For a Gut Check on Organic?

It seems to me that this is a good time for a gut check. Not an extended analysis or time spent poring over the latest studies—we’ll forever be inundated with contradictory data from varying sources—but a simple, 30-second reflection on how you feel about the chemicals you put into your body.

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