Process Your Food Personally
In a day when so much of our food is delivered to us pre-cut, pre-made, pre-cooked, I would argue that we’re neglecting ourselves. A meal can be a full-on amusement park of an experience if we let it be.
In a day when so much of our food is delivered to us pre-cut, pre-made, pre-cooked, I would argue that we’re neglecting ourselves. A meal can be a full-on amusement park of an experience if we let it be.
As I was working on the first installment of our Food Policy series (nothing like trying to wrap-up agricultural policy in 500 words when the Farm Bill itself is 1,770 pages), a clear distinction stood out between “farmers” and “food producers.”
In this age of green, the term ecosystem gets tossed around quite a bit–from technology to tide pools. But it’s an important concept to grasp, as in really understand, when talking about creating a sustainable food system.
The ancient Greek language had three distinct words for love. Philia, a love borne of loyalty and familiarity, would never be used to describe the passionate attraction of eros or the deep contentment of agape. I think we need to take that concept—having words that describe the intricacies of a more general term—and apply it to fat.
If you’ve been cooking our recipes here on Nourish Network, you’ve probably noticed that the vast majority of them have no measurement when it comes to salt; only ‘sea salt’ listed in the ingredients. The reason is two-fold. First, range of preference varies widely when it comes to how heavily to salt a dish. Second, I’m more interested in encouraging people to wisely discern how much salt suits both their taste and needs than dictate how much to use in a single dish.
One of the most frequent questions I get is, “which oil am I supposed to use for what?” My answer is a combination of unwavering advice and “it depends.” Here’s a guide to choosing wisely in all circumstances—from grocery store shelf to pan on the stove.
Just about every culture spanning the globe partakes in some sort of thanksgiving benediction before consuming their food. Thornton Wilder once said, “We can only be said to be alive in those moments when our hearts are conscious of our treasures.” And in that way, the act of pausing to give thanks for a meal is a blessing in and of itself.
The topic of fasting may seem strange on a site dedicated to eating, but I’m going to argue that it’s apropos. Fasting—even for a handful of hours—can help you recalibrate and enrich your awareness of how food affects you physically, mentally and emotionally.
I’ve wanted to write a piece for a while about making cooking fun during the holidays. The seeds were planted when, on a trying evening, I recruited my daughter to help me make a “special” salad and pouts and whines (from both of us) turned to laughter and pensive smiles. Here’s a poem inspired by the spirit of that night.
A friend of mine once said, “when we say yes to one thing, we’re also saying no to something else whether we realize it or not.” Wise words. I find the opposite to be true too. We often think of “no” as a negative response, but when stated purposefully it can open doors for very positive results. Here’s incentive to just say “no.”
Moderation isn’t sexy, but it is one of the primary keys to overall wellness. It means enjoying what you love, and what feeds you, rather than denying yourself meaningful pleasure. Here are four tips and a chocolatey pudding to help moderation work for you.
As farmers’ markets shutter for the season and backyard gardens go to seed, many of us will retreat to the grocery store for the bulk of our food purchases. The question is, when “local” options dwindle, will you opt to buy organic?
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