When You’re Done With Diets

This Holiday Season, Get Over the Guilt

Between Thanksgiving and Black Friday and Cyber Monday, I’m starting to feel gorged in every way. It happens every year for me right as November slides into December; I start to feel almost panicked about the cookies and treats and roasts ahead for the holidays. I start to feel a sense of gloom that I’m going to roll into the new year ten pounds heavier than I was at Halloween, which doesn’t feel so merry to me. Here’s how I’ve learned to make the holidays both happy AND healthy.

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Finding the “Yes” in Saying No

You don’t find a whole lot of high fives when discussing Lent. It’s more like squashed up faces as people talk about giving up sugar, or deep sighs at mention of meat. But giving something up in a deliberate act doesn’t have to be about deprivation. In fact, saying “no” to one thing is just a way of saying “yes” to another.

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Get Over the Guilt

I came of age during the height of America’s low-fat craze; guilt is built into my circuitry. But I’ve learned it doesn’t have to be that way … and I’ve kept off 20 pounds for 8 years while enjoying myself more than ever.

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Who Owns Organic?

Your favorite little mom-and-pop organic company is probably owned by a multinational corporation. Can organic go global and stay true to its roots? We examine what it means when Big Food moves into the organic market.

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Promote Happy Meals

Bright wrappers, snappy slogans, ‘rewards’ for eating their stuff … McDonald’s, KFC and the like do a great job making kids like their food. Here are lessons we’ve gleaned on how to successfully market “McMom.”

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