Sound Nutrition

12 Great Recipes to Make for a Crowd

Here are 12 nourishing recipes that are great to scale up and have in the fridge for people to heat up on their own at will. Which frees you up to enjoy being with the people you love (or claim some time for yourself šŸ˜‰).

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What Is a Plant-Based Diet (and how do I make the switch?)

When people hear ā€œplant-based,ā€ they often assume it means vegetarian. It certainly can — and does for many. But plant-based can also mean focusing meals around vegetables, whole grains, and legumes, with meat, fish or poultry playing a secondary role. Here’s what that shift looks like and how to make it.

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Crazy for Kohlrabi

I spent over a quarter century not having the fainest clue what kohlrabi was. Now, it’s a staple in our house. Here’s more on these little Sputniks that rocked my world … how they taste, how to choose and store, and most of all what to do with them in the kitchen.

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This Holiday Season, Get Over the Guilt

Between Thanksgiving and Black Friday and Cyber Monday, Iā€™m starting to feel gorged in every way. It happens every year for me right as November slides into December; I start to feel almost panicked about the cookies and treats and roasts ahead for the holidays. I start to feel a sense of gloom that Iā€™m going to roll into the new year ten pounds heavier than I was at Halloween, which doesnā€™t feel so merry to me. Here’s how I’ve learned to make the holidays both happy AND healthy.

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A Nourishing Fourth of July Feast

Indulge in one of these super flavorful Mahogany Grilled Chicken Legs, and fill up the rest of your plate with crispy, creamy Romaine Slaw and Simple Herbed Couscous. Finish up with this fruit-laden Cherry Apricot Almond Tart. It’s a balanced plate, yet supremely satisfying … and altogether nourishing.

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