South of the Border Melizansalata (Eggplant Dip)

I created this eggplant dip for a class I’m teaching at Rancho La Puerta spa in Tecate, Mexico, to take advantage of all the gorgeous vegetables in their organic gardens. It’s a spin on one of my favorites from Greece—melinzansalata—and makes a tasty summer appetizer.

Ingredients

  • 2 pounds eggplant
  • 1 red bell pepper
  • 2 tablespoons cilantro, finely chopped
  • 2 tablespoons cider vinegar
  • 4 cloves garlic, grated
  • 3 teaspoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder
  • 1/2 lemon, juiced

Instructions

  • Heat grill to medium-high. Place pepper and eggplant on grates. Roast pepper for 12-15 minutes, turning frequently, until charred on all sides. Remove from grill, and place in a paper bag. Roast eggplant for 45 minutes to 1 hour, turning occasionally, until charred and tender to the touch. Remove eggplant from grill, and let cool a bit.
  • Remove skin, stem and seeds from pepper and mince. Place minced pepper in a bowl. When eggplant is cool enough to handle, split in two lengthwise, and scrape flesh off the skin and onto a cutting board. (If there is an abundance of seeds, leave them behind.) Mince eggplant, and add to the pepper.
  • Add cilantro and remaining ingredients to the bowl, and mix well to combine. Let sit for 30 minutes before serving.
Servings: 4
Want to learn how to master nourishing, easy weeknight meals (without spending hours in the kitchen)?Click here to register for my free training!

Share The Love!

Print The Recipe

How to Plan, Prep, and Cook Easy Weeknight Meals (without spending hours in the kitchen)

3 steps to making simple, nourishing meals possible night after night so you spend less, enjoy more, and have time and energy to live a richer, more delicious life.

Picture of Hey there ... I'm Lia Huber

Hey there ... I'm Lia Huber

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.


I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset, and I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn’t happen overnight. It’s an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step? I’m so glad you’re here … and I’m honored to be with you on the journey to becoming nourished!

RELATED RECIPES:

Stone Fruit Salsa

This super simple summer salsa is super versatile too—and a great way to get the most out of the gorgeous stone fruit of the season.

Read More
Essential Slaw

Essential Coleslaw

This coleslaw is super simple, crazy versatile, and so good I could eat the whole bowl by itself. Serve it on our Spicy Fish Tacos, as a side with poultry or as a kick-ass sandwich condiment.

Read More

Privacy Policy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin vel ullamcorper nisl. Praesent tincidunt nibh sit amet sagittis porttitor. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Maecenas euismod ullamcorper libero, quis sollicitudin metus ullamcorper et. Curabitur elementum tincidunt fringilla. Vestibulum a ligula vitae dui rutrum consectetur non nec quam. Aliquam gravida ornare erat, sit amet lobortis massa sagittis pellentesque. Sed dapibus sed est nec blandit. Curabitur tellus felis, porttitor et odio nec, elementum aliquam sem. Nam ut dui enim. Nullam ac ornare odio. Nullam pulvinar purus porttitor dolor gravida lobortis.

Ut pulvinar pulvinar neque ut euismod. In tempor placerat risus, ut tempus eros congue vel. Ut venenatis ultricies magna, porta hendrerit dolor posuere ut. In sit amet tempor ante, eget lacinia ipsum. Nunc in condimentum ex. Sed sit amet urna ultrices, euismod urna vitae, sollicitudin orci. Quisque non justo convallis, scelerisque nulla sit amet, tincidunt augue.