August 2009

Time for Lunch

It seems I’m meant to talk about kids’ lunches right now. This past Tuesday, I did a segment on ABC-TV’s View from the Bay on making healthy lunches fun for kids. But even better than peanut butter banana spirals is the fact that, right now, we have an opportunity to be a part of re-framing the school lunch program in America. Here to tell us all about it and how we can get involved is one of our talented new Contributors, Kurt Michael Friese, who I’m proud to welcome aboard.

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Get a New Grain: Wheat Berries

Wheat berries are actually whole wheat kernels. When cooked, they have a buttery sheen to them and are the size of plumped-up rice; in fact, subbing them for rice as a side dish is a great way to get to know them. Wheat berries’ sturdy texture and complex, wheaty flavor also make for wonderful salads and stir-fries.

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Eat Fat to Stay Slim

Would you believe me if I said you stand a better chance of dropping pounds and maintaining a healthy weight by using more olive oil? It’s true. Yet if you’re like me, you’re still carrying around false paradigms instilled by decades of guidelines based on sketchy science. Here are 3 Fat Facts to Remember to help you reframe your views on fat.

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Mahogany Grilled Chicken

To me there’s something beguiling about a bronzed chicken leg fresh off the grill, and these most certainly fit that bill. Serve with fresh, creamy (easy) Romaine Slaw for a nice contrast of tastes and textures.

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Bestest Buttermilk-Chive Dressing

There’s something about a creamy, tangy, dare-I-say zippy buttermilk dressing that makes it positively craveable. And despite its richness, buttermilk has fewer calories than whole milk, so pour it on and let go of the guilt.

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Teach What You Know

The truth is we all have knowledge to share, and each of us presents the information in our own unique way. The way YOU do might be just what someone needs to get to the “a-ha.” This week, if someone asks a question that sparks a response in your mind, speak up and teach them what you know.

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