Are you ready?

I've got something here that will
change the way you eat.

Being nourished is as much about mindset as it is about skill set. Get there by declaring YOUR NOURISH Evolution. Download the Declaration of Evolution here for free.


PRINT IT. HANG IT. LIVE IT.

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I'M LIA HUBER

Busy wife and mom, professional recipe developer, and NOURISH Evangelist

It’s ironic, I’ll admit. I was firmly entrenched as a professional recipe developer writing for magazines that are probably sitting on your table right now when I hit The Hump in my own NOURISH Evolution.

Like most everyone else in America back in the late 1990s and early 2000s, I thought I was eating healthy by filling my cart with “light” this and “low fat” that.

There was just one problem. It was killing me.

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Never mind the 20 pounds that I just couldn’t drop. I’m talking the debilitating pain and exhaustion that racked me constantly. And the one-two punch diagnoses of lupus and a terrifying cancer scare. All by the time I hit my late 20s.

Something had to change. But I didn’t know what.

So I started asking my editors for nutrition assignments in order to ask the experts directly what, exactly, I should be eating to turn things around.

Time and time and time again I heard the dreaded word: Vegetables (throughout my life I’d detested all vegetables except potatoes and raw carrots). Lots and lots of vegetables, cooked in things like (gasp) olive oil, and served with whole grains and legumes, and a bit of wisely sourced protein.

I'd discovered what to eat, and why. I just didn’t know how to make it work for my life. I was a busy working wife and mom … and, remember, I despised vegetables.

So I gave myself a year to figure it out. No rush. No shortcuts. Just the promise that I would treat each day as an opportunity to take one more step towards my goal of not just a healthier way of eating, but a way of life that made me happy and strong and content.

I’m happy to report, it worked.

The changes I encountered in my body and being were nothing short of miraculous. After feeling better and better, I challenged the lupus diagnosis and went off my medication with my doctor’s blessing. I do have fibromyalgia, but thankfully only experience flare-ups occasionally; I have much more energy now than I ever had, yet am much more calm and centered.

I also lost close to 20 pounds and have kept it off for going on a decade without ever feeling like I was on a diet.

Best of all, I get a profound joy from eating and feeding my family the way I do, and a deep satisfaction that I’m raising my daughter to love real food too.

As I began teaching, coaching and helping others with what I’d learned during my journey, I noticed a pattern.

While everyone’s story is unique, we all go through the five same stages when making a lasting shift from processed food to real food ... what I call the NOURISH Evolution.

When you have a map of what the journey looks like (and, really, you do … you can download it right here), suddenly everything is doable and the judgment and self-berating goes away. You just point and say, “ah, that’s where I am,” and then follow the steps to move forward to the next stage of your journey.

"What if," I thought to myself, "I could meet people exactly where they are and give them just what they need to take the next step?" And the NOURISH Evolution was born.

What was one of the most challenging times of my life has turned into such a huge blessing ... I get to watch people's lives transform as they move along their journeys. And you know what? They all began right where you are now.

Are you ready to get started on your NOURISH Evolution? Take the first step and download the NOURISH Evolution Trail Guide here.

DOWNLOAD THE TRAIL GUIDE

Declare your Nourish Evolution. Print it, hang it, live it.

WHERE ARE YOU ON YOUR NOURISH EVOLUTION?

Watch this quick video to find out.

THE 5 STAGES OF THE NOURISH EVOLUTION


BLISSFULLY BLIND PRAIRIE

This is the first step, really a "pre-step" Blissfully Blind Prairie is where everyone begins, eating whatever is in the path of least resistance and having no desire to change.

PINNACLES OF SHOULD-ANGST

This is the stage where you glimpse the consequences of staying in Blissfully Blind Prairie. There is desire to change, but not much will, and not much know-how.

THE HUMP

The Hump is the "something" that moves you out of the Pinnacles of Should-Angst and towards real change. Often, though not always, it's a "life event."

PEAKS AND VALLEYS OF PRACTICE

This is the process of developing new habits through trial and error when making the shift from processed to real food.

THE LAND OF NOURISH

You know you’re there when your default is cooking—and thoroughly enjoying—real food…within the demands and challenges of real life.

Download the NOURISH Declaration of Evolution!

Print it, hang it, live it.

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