You don’t find a whole lot of high fives when discussing Lent. It’s more like squashed up faces as people talk about giving up sugar, or deep sighs at mention of meat. But giving something up in a deliberate act doesn’t have to be about deprivation. In fact, saying “no” to one thing is just a way of saying “yes” to another.
Lia shares the chatter inside her head when she comes upon the 80 percent mark of “hara hachi bu.”
Leafy greens like kale and chard aren’t too much work on busy weeknights. Just try Lia’s tip to save time and make quick work of cleaning greens.
I get an education from Noemi–and Miss Emma–on healthy lunches. Here are four ‘grow foods’ you can pack your kids.
A new report says healthy food is too expensive. We say a nourishing diet is a smart investment that doesn’t have to bust your budget.
This post may be a bit premature, since we’re all still in the early glow of summer’s offerings. But as the season wears on and you’ve had your 304th tomato salad and 172nd roasted pepper, odds are you’re going to be looking for other ways to use your summer veggies. Well I’ve got just the thing: a summery confit.
A well-stocked pantry helps your spin seasonal ingredients into easy, healthy summer meals. Make the most of summer foods with these 7 pantry staples.
The USDA unveils its new MyPlate icon. Sure, it’s an improvement over the confusing old pyramid, but will anyone care?
If you’ve fallen for ancient grains, now you need to get acquainted with heirloom beans. Beautiful to look at and delicious to eat, these legumes are bit of romance and history in a bowl.
I came of age during the height of America’s low-fat craze; guilt is built into my circuitry. But I’ve learned it doesn’t have to be that way … and I’ve kept off 20 pounds for 8 years while enjoying myself more than ever.
Maria Speck’s gorgeous new cookbook appeals to whole grain lovers and newbies alike with smart strategies and creative recipes that fit even the most hectic schedules.
Not all fats are “good” or “bad.” Learn how butter, cream, duck fat and bacon — used wisely — all have a place in a nourishing, healthy diet
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