May 2010

savor food

Learn to Love Your Vegetables

A few years back, I interviewed Mollie Katzen—the vegetable guru—for a profile in Prevention Magazine and she spoke about a concept that really resonated with me. She talked about teaching to love vegetables rather than just telling people to eat more of them and—flash—I realized that the shift from ‘gotta do’ to ‘want to do’ was precisely when everything changed for me.

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Time For a Gut Check on Organic?

It seems to me that this is a good time for a gut check. Not an extended analysis or time spent poring over the latest studies—we’ll forever be inundated with contradictory data from varying sources—but a simple, 30-second reflection on how you feel about the chemicals you put into your body.

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Pearled Barley Risotto with Peas, Pecorino & Prosciutto

Pearled barley yields a creamy, toothsome risotto. And here’s your language lesson for the day: The Italian word for barley is orzo (not to be confused with the rice-shaped pasta of the same name), and risotto made with barley is called orzotto. Yes, we probably should call this orzotto, but most people will think of this as risotto. In any case, it’s delicious by any name. This recipe also would be tasty with pearled farro (labeled farro perlato) if you find it at gourmet markets, in which case, this would be farrotto.

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Process Your Food Personally

In a day when so much of our food is delivered to us pre-cut, pre-made, pre-cooked, I would argue that we’re neglecting ourselves. A meal can be a full-on amusement park of an experience if we let it be.

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Fragrant Curry Paste

This is a good choice for an all-purpose curry paste recipe to add zip to Asian dishes. The delightfully complex flavor is superior to jarred curry paste.

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Braised Rabbit with Easy Pan Sauce

You’ll want a tender “fryer” or “young” rabbit for this recipe; fryers typically weigh less than 3 pounds. Ask the butcher to cut the rabbit into six serving pieces, which makes this a simple dish you can prepare on a weeknight.

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Spanish-Leaning Spinach and Chickpea Dip

I waffled about whether to name this ‘hummus’ or ‘chickpea dip’, but ultimately thought it veered far enough from tradition to go with the latter. It is, in any case, delicious. If you’ve ever had any doubt as to the strength of pounded garlic, this little dish will set you straight.

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