October 2009

Pick Your Treats

Halloween’s a-coming (along with goodie bags and baskets full of leftover treats). Here, help for warding off those wicked pounds that often appear between now and the new year.

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Making Sense of Moderation

Moderation isn’t sexy, but it is one of the primary keys to overall wellness. It means enjoying what you love, and what feeds you, rather than denying yourself meaningful pleasure. Here are four tips and a chocolatey pudding to help moderation work for you.

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Curried Mussels

Need to get a tasty, healthy dinner on the table? This curried mussels recipe is ready in under 30 minutes. As bonus, it features a sustainable seafood.

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Turn Scraps into Soup

As the seasons change I feel the desire to find abundance in frugality; joy in what we already have. One way to do both, I’ve discovered, is to create a variety of economical stocks from scraps that then become the base for soups all winter long.

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Harvest Time

For some reason, I have a tough time each year letting go of summer and welcoming fall—much as I love both seasons. When the sun takes on a lackadaisical slant and the earth smells wet, it makes my chest swell with a sort of nostalgiancholy. So I thought I’d take a cue from one of Noemi’s alphabet books and spell out how harvest feels to me.

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