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HEY THERE … I'M LIA

Are you ready to be nourished?

I empower intentional women to cook in a way that brings them (and their families) joy, health, and ease.

Making the shift from processed food to real food doesn't happen overnight. It's an evolution that occurs over time, with effort, intention, and belief. And it will change the course of your life. Are you ready to take the first step?

START RIGHT HERE

[ FREE ] MINI CLASS

What to Eat to be Nourished, and How to Make it Happen (in Real Life)

8-MINUTE INTRO VIDEO + WORKBOOK AND CUSTOMIZED ACTION PLAN

WATCH IT NOW

When you're nourished...

You're living a rich, delicious life at the intersection of joy, health, and ease.

JOY

YOU TAKE PLEASURE IN COOKING AND LOVE WHAT YOU EAT.

HEALTH

THE WAY YOU EAT KEEPS YOU HEALTHY AND AT A COMFORTABLE WEIGHT … WITHOUT EFFORT OR STRUGGLE.

EASE

YOU FEEL CONFIDENT IN THE CHOICES YOU'RE MAKING, AND HAVE THE SKILLS, SUPPORT, AND SYSTEM TO SUSTAIN IT.

You may have seen me in ...

Here's the path to I am nourished" ...

These are the 5 stages we all go through on our journey to being nourished. Think of these as mile markers along the way.
Where are you on your Nourish Evolution?

01

BLISSFULLY BLIND

This is where we all begin. Camped out in our current habits, with no desire to change.

02

PINNACLES OF SHOULD-ANGST

This stage is a constant up and down, from diet to diet, from deprivation to guilt.

03


THE HUMP

You're done with diets and quick fixes and ready to take a longer view and commit to real change.

04

PEAKS + VALLEYS OF PRACTICE

You have “I am nourished” in your sites and you're gaining the skills, habits, and know-how to get there.

05


I AM NOURISHED

When you're nourished, mealtime becomes a pleasure and you're healthy, happy, and connected.

"When you change the way you eat ... it goes way beyond the plate."

Want to know how it feels to be nourished?

We've helped tens of thousands of people live richer, more delicious lives through real food.

Here's what they're saying.

Heather
Heather
"The Nourish Evolution has helped me see just how important the food we put in our bodies is.
"The Nourish Evolution has helped me see just how important the food we put in our bodies is, and that learning to cook and eat in a better way is a process … it's ok to fall occasionally as long as I get back up, dust myself off, and get back on the path!"
Deanna S
Deanna S
"I now feel much more equipped to cook good-for-me food
"I now feel much more equipped to cook good-for-me food and believe I have a plan in place that will actually allow me to follow through with it."
Megan
Megan
"My desire to cook at home now outweighs my desire to order takeout!
"I feel so much more comfortable with my skills, excited to keep cooking and learning, and my desire to cook at home now outweighs my desire to order takeout!"
Mary
Mary
"The Nourish Evolution is not a diet…it’s a lifestyle.
"The Nourish Evolution is not a diet…it’s a lifestyle. I highly recommend it to anyone who’s ready for a new relationship with food.”
Julia
Julia
"Lia is passionate about her mission and eager to share her knowledge and give true guidance.
"Through Cook the Seasons, the Real Food Reset, Webinars, and Facebook Lives, I have come to know that Lia is the “Real Deal.” She is passionate about her mission and is eager to share her knowledge and give true guidance."
Karen
Karen
"I’m making a positive impact on my family with my food choices.
“I’ve started eating much more wholesome food regularly, and have a much better idea of how much I should eat. I’m making a positive impact on my family with my food choices, I’m losing weight and feeling much less frustrated about it all too. That’s a great feeling.”
Aileen
Aileen
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian.
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian. Our grocery bill is half of what it was and so is our trash! And the adults in the house have both lost weight without dieting. I cannot say enough good things about the program."
Lisa
Lisa
"I am inspired again in the kitchen!
“II am so excited to be making all these wonderful recipes. I am inspired again in the kitchen! The recipes are soooo flavorful and my family really enjoys our meals. Since I planned the week out my husband looked over the recipes for tomorrow night and offered to make them. Yahoo!!! Really enjoying this so far.”
Kristin
Kristin
"I CAN provide wholesome, nourishing food to my family and myself every day of the week
“I CAN provide wholesome, nourishing food to my family and myself every day of the week without spending hours in the kitchen. Reinvention recipes are my game changer!”

SO LET ME ASK YOU …

What's Your Biggest Challenge?

I Want To Get More Veggies On My Plate

SEASONAL CHEAT SHEET

Get 12 of the season's best veggies with links to dozens of recipes, plus a week's worth of "Core" and "Reinvention" recipes for easy meals.
GET THE CHEAT SHEET
FREE!

I DON'T HAVE TIME TO COOK

MAKE AHEAD MEALS

Grab this e-book for 5 things you can cook this weekend to make next week a breeze + 10 recipes to "reinvent" leftovers for a taste of what it is to be nourished!
GET THE E-BOOK
FREE!

I'M JUST STARTING OUT

NOURISH EVOLUTION TRAIL GUIDE

Learn what to pack, what to leave behind, and common roadblocks you might run into.
GET THE GUIDE
FREE!

The path to being nourished is one part know-how, one part technique, and one part smart meal planning, wrapped in a repertoire of simple, delicious recipes.

Ready to take the next step?

We've created tools and programs to empower you to make nourishing meals a reality (in real life) night after night. 

Home Cooking School is a transformational 4-week online cooking course where you'll master the basics to become a more competent, confident home cook … while having a LOT of fun too 😉 …

"This changed my life in a very meaningful way. I just feel so much more confident and like I've actually been able to change my identity to 'I am a good home cook.' This has been super awesome, so thank you!"
~ Megan
LEARN MORE
"This has been life-changing!
"I didn't just learn how to prepare a few recipes ... I finally understood how to cook! Now I can get not just edible results, but really good food. This has been life-changing!"
Kathleen
"For the first time in my entire life, I'm enjoying cooking
"This has been incredible! For the first time in my entire life, I'm enjoying cooking and looking forward to it. I'd had a knife block that I'd never touched, and now I use them all the time. Amazing! Thank you!"
Rosalie
"This really was an amazing experience!
"Now cooking is exciting and not scary, and I'm willing to try things even if I don't get them right. Thank you! This really was an amazing experience!"
Alison

The Nourish Real Food Reset is the perfect first step to gaining confidence cooking with real food, while practicing a meal planning approach that will make nourishing meals possible in real life.  Learn what to eat, how to plan, and how to cook with daily videos, worksheets, and “assignments” where you'll be cooking right alongside me in the kitchen.

"I had been trying to make way too many recipes each week and getting overwhelmed when I didn't feel like cooking another meal from scratch. I love this new way of thinking and planning for the week."
~ Michelle
LEARN MORE
"I CAN provide wholesome, nourishing food to my family and myself every day of the week
"I CAN provide wholesome, nourishing food to my family and myself every day of the week without spending hours in the kitchen. Reinvention recipes are my game changer!"
Kristin
"I feel more confident that I can cook healthy food
"I feel more confident that I can cook healthy food on a consistent basis for me and my family."
Karen H
"It taught me a lot that I didn't already know.
"I really enjoyed the videos. It taught me a lot that I didn't already know. Like the hidden time and how to properly prepare Kale, and how to cook the squash, how to cut up garlic, onions, etc. I am a more visual person so visual things help me more than a general recipe."
Tricia G

Cook the Seasons is a unique meal planning program that puts scrumptious seasonal vegetables at the center of the plate while ingeniously leveraging leftovers for fast, easy, nourishing weeknight meals.

"I planned my menu in just a few minutes and the grocery store was a breeze with the automated shopping list. I have not felt this together with seasonal, whole-food cooking for my family EVER."
~ Casey
LEARN MORE
"I cannot say enough good things about the program.
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian. Our grocery bill is half of what it was and so is our trash! And the adults in the house have both lost weight without dieting.
Aileen
"I have not felt this together with seasonal, whole-food cooking for my family EVER.
"You did it with Cook the Seasons! I planned my menu in about 30 minutes. Used the automated shopping list. The grocery store was a breeze. You are our superstar, Lia! I have not felt this together with seasonal, whole-food cooking for my family EVER.”
Casey
"OMG! I like KALE!
"OMG! I like KALE! If you had asked me a month ago, before CTS, if I liked veggies I would have said, 'not really'. Now I've done a complete 180. Thank you Lia and team!"
Joana

Here’s how we’re changing lives

If you're ready to take the next step on your Nourish Evolution, we've got you covered. We've helped tens of thousands of people get to “I am nourished.”

Here's What They're Saying.

Mickey
Mickey
We are eating a wider variety of vegetables and trying new ways of preparing the old standbys
"We are buying groceries more carefully and using all of what we buy - less waste. We are eating a wider variety of vegetables and trying new ways of preparing the old standbys - vegetable dishes are more interesting. Being involved in this group has made me approach food buying and cooking differently so even when I don't follow the program exactly, my week still ends up more nutritiously than it did a year ago."
Kathy
Kathy
"So happy I signed up for this program!
"Loving all the learning that comes with this program. I am realizing that I was intimidated by a lot of fresh veggies because I had no idea how to cook with them. Now I'm buying Swiss chard, looking for purple and white asparagus, cooking radishes (who knew they were more than a salad garnish?). Huge shout-out to Lia and the team. So happy I signed up for this program!"
Rosalie
Rosalie
For the first time in my entire life, I'm enjoying cooking and looking forward to it.
"This has been incredible! For the first time in my entire life, I'm enjoying cooking and looking forward to it. I'd had a knife block that I'd never touched, and now I use them all the time. Amazing! Thank you!"
Mei
Mei
"You've demystified and simplified it and I'm excited about cooking now!
"You have made cooking so much more approachable. I love your Cheat Sheets. It makes me feel like I can do this and it doesn't seem like 'work'. You've demystified and simplified it and I'm excited about cooking now!”
Lis
Lis
"We are cooking and eating healthy food together now.
"The recipes gave me new ways to prepare vegetables and broadened our options a lot. The menu mapper helped involve other family members and got us excited as we planned together. The shopping lists saved me time and money. There are many benefits to this program … the most important being that we are cooking and eating healthy food together now.”
Laura
Laura
"It has empowered me to change my habits for the better!
"I just wanted to say thank you to Cook the Seasons! I am so glad I joined and I feel like it has most definitely empowered me to change my cooking and eating habits for the MUCH better. I feel like this kind of change can be sustainable as well.”
Kelly
Kelly
"I am seriously, for the first time ever, really enjoying cooking.
"I am seriously, for the first time ever, really enjoying cooking. Previously my favorite nights were the rare Blue Apron appearances. But tonight I was thinking just how much I’ve learned already in a week or so through Cook the Seasons that will carry on forever. I used to hate even thinking about “having to” make dinner, and now I look forward to it. Thank you! You’ve awakened the chef in me that I didn’t even know existed!”
Megan
Megan
"I've actually been able to change my identity to 'I am a good home cook.'
"This changed my life in a very meaningful way. I just feel so much more confident and like I've actually been able to change my identity to 'I am a good home cook.' This has been super awesome -- thank you!”
Lindsay
Lindsay
"I learned how to think about recipes differently
"I learned how to think about recipes differently in order to make daily meals easier to make.”

Take a Taste

Here's my “Nourishing Equation” … Make good-for-you food irresistible and you'll never feel deprived. The food you should eat becomes the food you want to eat. Take a taste for yourself!

Our Most Popular Spring Recipes

Making Sense of Salt

If you’ve been cooking our recipes here on Nourish Network, you’ve probably noticed that the vast majority of them have no measurement when it comes to salt; only ‘sea salt’ listed in the ingredients. The reason is two-fold. First, range of preference varies widely when it comes to how heavily to salt a dish. Second, I’m more interested in encouraging people to wisely discern how much salt suits both their taste and needs than dictate how much to use in a single dish.

Read More

Turn Scraps into Soup

As the seasons change I feel the desire to find abundance in frugality; joy in what we already have. One way to do both, I’ve discovered, is to create a variety of economical stocks from scraps that then become the base for soups all winter long.

Read More
SEE ALL RECIPES
NOURISH-EVOLUTION-home-Lia-4

I’m Lia Huber,

My mission is to inspire and equip you to live a richer life through real food by becoming a more competent, confident home cook.

I’m the author of Nourished: A Memoir of Food, Faith, and Enduring Love, founder and CEO of Nourish Evolution, and the creator of Cook the Seasons, Home Cooking School, and the Real Food Reset. Over the last 20 years, I have been widely published as a food writer and recipe developer for Cooking Light, Better Homes
and Gardens, Eating Well, Prevention and more.

LEARN MORE ABOUT LIA

[ FREE ] MINI CLASS

What to Eat to be Nourished, and How to Make it Happen (in Real Life)

8-MINUTE INTRO VIDEO + WORKBOOK AND CUSTOMIZED ACTION PLAN

WATCH IT NOW

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