Build a Healthy Pantry
Healthy meals start with a healthy pantry. Stock up on these basics, from cooking oils and vinegars to whole grains, beans, legumes, salt and spices.
Healthy meals start with a healthy pantry. Stock up on these basics, from cooking oils and vinegars to whole grains, beans, legumes, salt and spices.
This ragout is a nourishing one-dish meal you can pull together on the busiest nights. Use any kind of beans, root vegetables and greens you have on hand.
Satiety is what we feel when we’ve had enough; it’s what makes us stop eating and what keeps us full. As we amass more and more scientific research on the subject—on both sensory-stimulated behavior and physiological mechanisms—a more complete picture is emerging on just how our appetite is controlled. I’m hoping we focus on becoming more aware of the innate signals our bodies are giving us and the foods that are naturally satiating.
The topic of fasting may seem strange on a site dedicated to eating, but I’m going to argue that it’s apropos. Fasting—even for a handful of hours—can help you recalibrate and enrich your awareness of how food affects you physically, mentally and emotionally.
This udon soup is simple, satisfying and comes together in about 20 minutes from broth to bowl, using any kind of greens, meat, poultry or fish you have.
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