Don’t Give Up on Healthy Eating
Don’t let a stray French fry or a week low on veggies trip you up. It’s the overall trajectory of each and every choice we make about our food that ultimately makes a difference.
Don’t let a stray French fry or a week low on veggies trip you up. It’s the overall trajectory of each and every choice we make about our food that ultimately makes a difference.
Food is about so much more than just feeding ourselves. This Guatemalan chicken stew, brought to a potluck picnic on the Plaza, shows just how powerful a connector food is.
Would you believe me if I said you stand a better chance of dropping pounds and maintaining a healthy weight by using more olive oil? It’s true. Yet if you’re like me, you’re still carrying around false paradigms instilled by decades of guidelines based on sketchy science. Here are 3 Fat Facts to Remember to help you reframe your views on fat.
Let’s follow Michelle Obama’s lead in dispelling the myth that “good food” must mean gourmet and celebrate how great simple, fresh, seasonal ingredients can be.
Dark chocolate. An ounce or so a few times a week (to borrow Michael Pollan’s formula). For many of us, this little prescription flies in the face of a decades-deep divide between what we want to eat and what we feel we should eat. But nature didn’t intend it to be that way.
Fruit and I have a complicated relationship and, as a result, I don’t tend to reach for it when my stomach rumbles. But last week, help literally arrived on my doorstep. Tonight . . . strawberry-rhubarb crostata.
Spring is in the air and peas and favas are at the market. Now some will look at those piles of pods, shake their heads and think ‘too much work’, and I’m the first to agree that frozen peas can be a saving grace on a busy weeknight. But there’s another way, too, to view the labor-intensive process of prepping spring produce–as a treat in and of itself to be relished rather than rushed.
It all started with a box of salt cod I bought on a whim on Friday. By 8:00 on Saturday night we had a festive crew nibbling on fried salt cod fritters with skordalia (kind of like super-garlicky mashed potatoes beaten with olive oil), vinaigrey beet salad, charred lamb chops and the pungent yogurt dip called tzatziki.
Savor one thing at each meal this week. It could be the sharp, lemony aroma of cilantro in a salsa. It might be the way a tannic red wine grips you by the back of the throat. Whatever it is you choose to notice, I promise it will take zero extra time out of your day. Yet it will have a profound impact on how you feel walking away from that meal.
Last week, we were at a friends’ house for dinner when talk turned to the Cooking for Solutions conference I was headed to at the Monterey Bay Aquarium. “It’s about exploring ways to create a more sustainable food chain,” I said. Brows went up. Heads tilted. And finally the question was asked: “What, exactly, does sustainability mean?”
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