Nourishing Resolutions: Give Yourself Time to Change
Change–sustainable change–takes time. Here’s what you can expect along the way, and some help to make new habits stick.
Change–sustainable change–takes time. Here’s what you can expect along the way, and some help to make new habits stick.
Lia shares the chatter inside her head when she comes upon the 80 percent mark of “hara hachi bu.”
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