HO-HO-HOLIDAY TIPS!

Are you ready to be Nourished?

We've got you covered. We've helped thousands of people
to live richer, more delicious lives through real food.

Here's What They're Saying.

"I feel more confident that I can cook healthy food.
"I feel more confident that I can cook healthy food on a consistent basis for me and my family."
Karen
"Lia is passionate about her mission and eager to share her knowledge and give true guidance.
Through Cook the Seasons, the Real Food Reset, Webinars, and Facebook Lives, I have come to know that Lia is the “Real Deal.” She is passionate about her mission and is eager to share her knowledge and give true guidance.
Julia
"This has been life-changing!
"I didn't just learn how to prepare a few recipes ... I finally understood how to cook! Now I can get not just edible results, but really good food. This has been life-changing!”
Kathleen
"The Nourish Evolution has helped me see just how important the food we put in our bodies is.
"The Nourish Evolution has helped me see just how important the food we put in our bodies is, and that learning to cook and eat in a better way is a process … it's ok to fall occasionally as long as I get back up, dust myself off, and get back on the path!"
Heather
"My food is no longer boring!
"I wasn't raised knowing how to cook and would feel overwhelmed when I'd hear terms like 'deglaze' or 'poach'. I didn't even know how to start. Now I know what they all mean ... and, as a result, my food is no longer boring!"
Sue
"I now feel much more equipped to cook good-for-me food.
"I now feel much more equipped to cook good-for-me food and believe I have a plan in place that will actually allow me to follow through with it."
Deanna S
"I have not felt this together with seasonal, whole-food cooking for my family EVER.
"You did it with Cook the Seasons! I planned my menu in about 30 minutes. Used the automated shopping list. The grocery store was a breeze. You are our superstar, Lia! I have not felt this together with seasonal, whole-food cooking for my family EVER."
Casey
"My desire to cook at home now outweighs my desire to order takeout!
"I feel so much more comfortable with my skills, excited to keep cooking and learning, and my desire to cook at home now outweighs my desire to order takeout!"
Megan
"The Nourish Evolution is not a diet…it’s a lifestyle
"The Nourish Evolution is not a diet…it’s a lifestyle. I highly recommend it to anyone who’s ready for a new relationship with food."
Mary

Changing the way you eat isn't a revolution, it's an evolution

"I’m making a positive impact on my family with my food choices
"I’ve started eating much more wholesome food regularly, and have a much better idea of how much I should eat. I’m making a positive impact on my family with my food choices, I’m losing weight and feeling much less frustrated about it all too. That’s a great feeling."
Karen
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian. Our grocery bill is half of what it was and so is our trash! And the adults in the house have both lost weight without dieting. I cannot say enough good things about the program."
Aileen
"This really was an amazing experience!
"Now cooking is exciting and not scary, and I'm willing to try things even if I don't get them right. Thank you! This really was an amazing experience!"
Alison
"I CAN provide wholesome, nourishing food to my family and myself every day of the week
"I CAN provide wholesome, nourishing food to my family and myself every day of the week without spending hours in the kitchen. Reinvention recipes are my game changer!"
Kristin
"For the first time in my entire life, I'm enjoying cooking and looking forward to it.
"This has been incredible! For the first time in my entire life, I'm enjoying cooking and looking forward to it. I'd had a knife block that I'd never touched, and now I use them all the time. Amazing! Thank you!"
Rosalie

Here’s how we’re changing lives

We've got you covered. We've helped thousands of people to live richer, more delicious lives through real food. ​

"OMG! I like KALE!
"OMG! I like KALE! If you had asked me a month ago, before CTS, if I liked veggies I would have said, 'not really'. Now I've done a complete 180. Thank you Lia and team!"
Joana
"You've demystified and simplified it and I'm excited about cooking now!
"You have made cooking so much more approachable. I love your Cheat Sheets. It makes me feel like I can do this and it doesn't seem like 'work'. You've demystified and simplified it and I'm excited about cooking now!"
Mei
"I've actually been able to change my identity to 'I am a good home cook.'
"This changed my life in a very meaningful way. I just feel so much more confident and like I've actually been able to change my identity to 'I am a good home cook.' This has been super awesome -- thank you!"
Megan
"We are cooking and eating healthy food together now.
"The recipes gave me new ways to prepare vegetables and broadened our options a lot. The menu mapper helped involve other family members and got us excited as we planned together. The shopping lists saved me time and money. There are many benefits to this program … the most important being that we are cooking and eating healthy food together now"
Lis
"It has empowered me to change my habits for the better!
"I just wanted to say thank you to Cook the Seasons! I am so glad I joined and I feel like it has most definitely empowered me to change my cooking and eating habits for the MUCH better. I feel like this kind of change can be sustainable as well."
Laura
"I am seriously, for the first time ever,
"I am seriously, for the first time ever, really enjoying cooking. Previously my favorite nights were the rare Blue Apron appearances. But tonight I was thinking just how much I’ve learned already in a week or so through Cook the Seasons that will carry on forever. I used to hate even thinking about “having to” make dinner, and now I look forward to it. Thank you! You’ve awakened the chef in me that I didn’t even know existed!"
Kelly
"My husband has eaten more vegetables in the last two weeks than he did all winter
"I asked my meat and potato husband, “how was the ‘fried’ chicken?” His reply, “I don’t know … I can’t stop eating these radishes!” (with brown butter and mint) He loved them. He loved the ginger carrots too. He actually said he could eat the veggies alone and would have been happy. I don’t know how I stumbled on this program, but I’m so HAPPY I did. My husband has eaten more vegetables in the last two weeks than he did all winter. I foresee a wonderfully healthy, stress-free, delish meal planning year ahead. Woo hoo!!!"
Rita
"I am inspired again in the kitchen!
"I am so excited to be making all these wonderful recipes. I am inspired again in the kitchen! The recipes are soooo flavorful and my family really enjoys our meals. Since I planned the week out my husband looked over the recipes for tomorrow night and offered to make them. Yahoo!!! Really enjoying this so far"
Lisa

Food is about so much more than just what we eat

"I learned how to think about recipes differently
"I learned how to think about recipes differently in order to make daily meals easier to make"
Lindsay
"It took some of the fear out of what I could do in the kitchen.
"It took some of the fear out of what I could do in the kitchen and introduced me to using vegetables, which I desperately needed!"
Barbara
"I've been looking for this kind of support for years.
"It's very empowering to have a class that focuses on and supports the home cook. I've been looking for this kind of support for years ... thank you -- this is such a huge gift!"
Tiffany
"It taught me a lot that I didn't already know
"I really enjoyed the videos. It taught me a lot that I didn't already know. Like the hidden time and how to properly prepare Kale, and how to cook the squash, how to cut up garlic, onions, etc. I am a more visual person so visual things help me more than a general recipe"
Tricia
"I found myself smiling throughout the classes.
"Lia is so approachable. She explains things in a straightforward but fun way. I had hesitated with other cooking classes because I didn't want to feel intimidated or overwhelmed. Lia put everyone at ease, like you're cooking at a friend's house -- I found myself smiling throughout the classes"
Kathleen
"This week has been so much fun!
"This week has been so much fun! By doing 1 large meal on Monday and making some Core sides, I've been able to mix and match and throw meals together quickly. And my kids have surprised me by trying everything, and liking a lot of it! I'm so excited for next week! We've already got some hits and I can't wait to try more!"
Laura G
"So happy I signed up for this program!
"Loving all the learning that comes with this program. I am realizing that I was intimidated by a lot of fresh veggies because I had no idea how to cook with them. Now I'm buying Swiss chard, looking for purple and white asparagus, cooking radishes (who knew they were more than a salad garnish?). Huge shout-out to Lia and the team. So happy I signed up for this program!"
Kathy
"I’ve always been overwhelmed by seasonal produce cooking and this has made it very doable!
"On my 2nd week of Cook the Seasons now and I’m really loving it. I’ve always been overwhelmed by seasonal produce cooking and this has made it very doable! Slowly making my way through the Real Food Reset too. I’m also impressed by my grocery list and cost. For all the new recipes I’m trying my list isn’t 10 pages long and the cost has been much better than if I just shop on my own without a plan. Thank you!!"
Jessica
"The Reset had me try veggies I never had before, and I enjoyed every bite
"I’m a pretty good cook and a healthy eater, the Reset had me try veggies I never had before, and I enjoyed every bite I took!"
Julie
"You make complicated topics simple and easy to understand.
"Lia is so approachable and relatable. You make complicated topics simple and easy to understand. You are so warm and welcoming and just fun to learn from! "
Megan
"I really enjoy the ease of planning for the week .
"I really enjoy the ease of planning for the week and not spending so much of my time looking for recipes and trying to come up with what to make for supper! I also loved the tips on how to chop, dice, prepare food, etc"
Stephanie

Here’s how we’re changing lives

We've got you covered. We've helped thousands of people to live richer, more delicious lives through real food. ​

"I cannot say enough good things about the program.
"Now, we eat much less meat, and our six-year-old wants to be a vegetarian. Our grocery bill is half of what it was and so is our trash! And the adults in the house have both lost weight without dieting. I cannot say enough good things about the program"
Aileen
"I am absolutely loving this!
"I just finished my first week and planned my 2nd and I am absolutely loving this! I love the recipes- that they are simple, delicious, and healthy all at the same time- and how it is now fun and easy to plan meals for the week instead of a chore. My picky 7-year-old is also trying some new things, which is amazing"
Jenna
"I enjoyed the videos very much, very practical information
"I enjoyed the videos very much, very practical information. It showed me that it really does only take a small amount of time in the kitchen to make a healthy meal. Thank you"
Valerie
"I had ZERO energy today and still managed to make this amazing dinner.
"I had ZERO energy today and still managed to make this amazing dinner. Thank you, Cook the Seasons! So easy to throw together. This is exactly why I subscribed."
Carole
"I learned how to think about recipes differently.
"I learned how to think about recipes differently in order to make daily meals easier to make"
Lindsay
"I cannot tell you how excited I am about cooking now!!!
"I’ve always hated cooking, but did the minimal amount to feed my family. I cannot tell you how excited I am about cooking now!!! I made the Carrots with Coconut, Lime, and Cashews and Poached Lemon-Fennel Salmon. Both were delicious and such a fun change to the bland cooking we have always done in the past. I can’t wait to make our next meal. Feeling so grateful for this wonderful program and everyone in this group"
Michelle
"Lia made it look easy and it was.
"Watching Lia cook right in front of me as I was cooking was the BEST THING EVER. So easy to copy someone rather than guessing "am I doing this right?" Lia made it look easy and it was. It seemed intimidating at first but after cooking all the Core Recipes - WOW! All the days that followed were so EASY, I just couldn't believe it. That's what sold me on wanting to continue. Put a bit of effort on the front end and then the rest came together in no time. I love that"
Jeanette
"Home Cooking School taught me the right way to cook vegetables and now I love them!
"I've cooked all my life, but I'd always hated vegetables. Home Cooking School taught me the right way to cook vegetables and now I love them! I really enjoyed the casual atmosphere and welcome feeling that you bring to your students. That makes it fun and easy to ask questions."
Teresa
"he Reset helped me be better prepared for eating well through the week
"The Real Food Reset made me think differently about food prep and helped me be better prepared for eating well through the week"
Megan
"I am inspired again in the kitchen!
"I am so excited to be making all these wonderful recipes. I am inspired again in the kitchen! The recipes are soooo flavorful and my family really enjoys our meals. Since I planned the week out my husband looked over the recipes for tomorrow night and offered to make them. Yahoo!!! Really enjoying this so far"
Lisa

Curiosity and compassion are the two most important things you'll take on your Nourish Evolution

"I definitely feel more confident in the kitchen
"I definitely feel more confident in the kitchen. I feel less alone"
Carolyn
"This reminded me that it's easier to make clean food
"This reminded me that it's easier to make clean food, and I feel much better eating it … and making i"
Karen
"I love that it doesn’t take a lot of time.
"I love how you can plan more than 1 meal and that it doesn’t take a lot of time."
Joanne
"I just made my first meal with Cook the Seasons and I am soooo hooked
"I just made my first meal with Cook the Seasons and I am soooo hooked! My shopping bill was very reasonable, even with shopping at my local co-op and getting everything I could organic. I did some prep work on the weekend and tonight was a breeze. My 3 and 5-year-old even gobbled it all up! Thank you for all the hard work put into making things so easy for us"
Nalynn
"Not only did he eat it … he LOVED it.
"Wow. I thought I’d be waging the same battle over food for years with my husband. Swiss chard and kale are banned from his mouth. After a bit of hemming and hawing on my part, I decided to make the Rainbow Chard Bread Salad for myself and as a side dish that he probably wouldn’t eat. Not only did he eat it … he LOVED it. Crazy. Thank you"
Cyd
"I have been so impressed at the speed I am able to put together a meal.
"This is way too much fun -- I was a fool to only enlist for a season! I have been so impressed at the speed I am able to put together a meal. And I’ve found new ways to cook and the veggies I’d turned my nose up at in the past, and now I love them"
Pamela
"delicious and simple recipes
"The three best things: the delicious and simple recipes, the plan for reinventing a core recipe to save time during the week, and the cooking skills instruction via the videos"
Jan
"I don't have to feel guilty anymore.
"I wanted to eat healthy for years, and I got all the advice on what to eat ... but nobody ever told me how to do it. Now it all makes sense and I KNOW how to do it, and I don't have to feel guilty anymore"
Tiffany

Here’s how we’re changing lives

We've got you covered. We've helped thousands of people to live richer, more delicious lives through real food. ​

"I needed to change my cooking habits and this program has empowered me to do it.
"I needed to change my cooking habits and this program has empowered me to do this"
Helen
"I learned how to save lots of time and be prepared!
"I learned how by planning better I could save myself lots of time and be better prepared and not resort to eating out because I had a busy day"
Cheryl
"It helped me drop the concept of “diet”.
"It helped to reset my mindset about food in that I really want to focus on grains and veggies and drop the concept of "diet"."
Violet
"The amount of time we have is set, but how we use it is completely within our control!
"The Reset showed me how important and powerful is to be mindful about the ingredients I choose when planning meals. Each meal does not need to stand alone and create a whole new round of work to get dinner done. The amount of time we have is set, but how we use it is completely within our control!"
Cayla
"I love this new way of thinking and planning for the week.
"I loved seeing how easy it can be to make reinvention recipes to make my time cooking go further. Previously, I have been trying to make way too many recipes a week and getting overwhelmed when I didn't feel like cooking another new meal from scratch. I love this new way of thinking and planning for the week"
Michelle

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