Simple Winter Salad for a Nourishing Menu

As Lia noted in our Friday Digest e-mail update, we’re trying something new on NOURISH Evolution: We’re building this week’s Monday/Wednesday/Friday posts around a single nourishing menu. (If you haven’t signed up for Lia’s Friday updates, you can do so on our homepage.)

This week’s menu is elegantly simply and seasonal with a subtle Italian flair that feels just right for late winter. Here’s what we have in store:

So, today we’re highlighting simple winter salads, and that gives me a chance to share this inspirational salad of shaved celery root (celeriac) and radishes. Now, celery root and radishes are pretty humble ingredients–in fact, celery root is downright homely. But it’s all about treatment, as I was reminded the other week,  when Richard and I lunched at at London’s Bocca di Lupo, Chef Jacob Kenedy’s Soho eatery that specializes in regional Italian cicchetti (small plates). I ordered the shaved celeriac and radish salad with pecorino mostly because I figured we could use a plate of something veggie-centric in what was shaping up to be an otherwise-indulgent meal.

It turned out to be one of the afternoon’s highlights. It was earthy yet bright and light–everything you want a winter salad to be. A drizzle of white truffle oil underscored the earthiness of the crunchy, paper-thin slices of celeriac and radish while the cheese added a pleasant salty hit and a sprinkling of pomegranate seeds contributed a tart note and gorgeous color.

It’s a delicious starter in our menu, and, I can attest, hearty enough to stand alone for a light lunch or supper.

Aphrodisiac Foods: Folklore or Fact?

by Cheryl Sternman Rule

Imagine if it were really true. If we could go to the grocery store and fill our carts with edibles that would turn us into sexual dynamos. If a certain vegetable made our libidos soar, or a fruit intensified bedroom pleasure, or a meat or fish or beverage so transformed us that passersby would inch a little closer.

Well, there’s good news and bad news. The good news is that throughout history, folkloric traditions have promoted certain foods as aphrodisiacs. These foods, named for the Greek goddess Aphrodite, are believed not only to enhance sexual pleasure, but to bring us closer to the divine, make us more fertile, and hold forth the promise of immortality. The bad news, of course, is that the scientific proof surrounding these claims is somewhat specious — particularly those that relate to, well, immortality.

If you’re a skeptic, that’s okay – but let’s take a look at some common foods and assess their aphrodisiacal impact from both a folkloric and scientific perspective.

ancho-cinnamonOysters.  Perhaps the most commonly touted aphrodisiac, these bivalves are said to resemble the female, um … parts, and thus by their very contour are believed to incite passionate fervor. Nutritionally, they boast a high zinc content, and this essential mineral has been shown to increase blood flow and to play a role in male fertility.

Chiles and spices.  Spices have long been associated with the exotic, and with the titillating fear of the unknown. Ancient Romans and medieval Europeans, who favored imported spices especially, believed them to awaken sexual interest and arousal. From a scientific viewpoint, hot chiles do contain capsaicin (concentrated in their white, pithy veins), which causes lips to swell and sting, blood flow to increase, and heart rates to quicken. These symptoms simulate – what else? – sexual arousal. Some dried spices (like cinnamon and cloves, for example) are rich in antioxidants, and thus good for overall health, while roots like ginger are touted both for their healthful and aphrodisiac properties.

Milk and honey.  According to Miriam Hospodar in her article on Aphrodisiac Foods in the the 2004 issue of the journal Gastronomica, “Milk and dairy products were lauded for their aphrodisiac, rejuvenating, and life-extending properties. All but one of Kama Sutra’s aphrodisiac recipes contain sugar, milk, honey, or clarified butter…”  Scientifically, of course, milk is an excellent source of calcium, and at only 90 calories per cup, it’s an excellent overall energy booster. Drinking it cold (and spiked with chile!) will prevent it from having that somnolent effect that warm milk can have.  The last thing you want on Valentine’s Day is to be, ahem, drowsy. As for honey, sweet foods are often offered as tokens of love and affection. Candies, cookies, chocolates, little cakes — there’s a reason we give these items to our sweethearts this time of year rather than, say, salads or sausages, and honey is no exception. Hospodar says that there are numerous references to honey being “a divine substance that came from heaven.” Valentine’s manna, perhaps?

Nuts and seeds.  Hospodar writes of an Islamic sex manual called The Perfumed Garden which promotes a diet of almonds and pine nuts “chased by a glassful of thick honey for three consecutive days.” The concoction, it was believed, would increase sexual stamina for married men. Because pine nuts, almonds, sesame seeds, and other zinc-rich foods are also high in protein and beneficial fatty acids, they do in fact contribute to overall wellness and heart health, in particular . . . increasing, by extension, overall vitality.

Chocolate. Despite its ubiquity this month and presence on Valentine’s Day gift lists, chocolate gets mixed reviews for its ability to stimulate love and desire. On the one hand, cacao, a sacred Aztec food, was believed to inspire eroticism; on the other, it was condemned for inflaming passions irresponsibly. Chocolate does contain feel-good chemicals like serotonin, which can create a rush of pleasure, so there may be some chemical explanation, however tenuous, for its hallowed place in aphrodisiac folklore.

Will these foods make you feel good about yourself? Perhaps; because foods that promote good health and sound nutrition provide the keys to overall wellbeing. Will they actually heighten libidinous desires? That’s still open for debate. For now . . . you can experiment on your sweetie with my Spicy Valentine’s Love Potion.  Check back and let us know how things go.


Cheryl Sternman Rule is a food and nutrition writer whose work has appeared in numerous national magazines, including EatingWell and Body+Soul. She is the voice behind the food blog 5 Second Rule.

Spicy Valentine’s Day Love Potion

Drawing from folklore, nutrition, and the laws of good taste, this invigorating beverage contains calcium-rich milk, zinc-rich pine nuts, and antioxidant-rich spices. A bit of honey lends sweetness. Will it help your love life? Who knows, but it’s a delicious and potent energy-booster nonetheless.

love-potion-recipe2 tablespoons pine nuts
2 cups very cold skim milk
2-1/2 teaspoons honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ancho chile powder
1/8 teaspoon chipotle chile pepper, or more for an added kick

In a small, dry skillet over medium heat, toast the pine nuts for 3 to 5 minutes, shaking the pan frequently and stirring with a heatproof spatula. Transfer to a plate to cool completely.

Combine nuts and remaining ingredients in a blender. (Use an immersion blender if you have one.) Divide between two glasses, and serve.

Serves 2