Programs - Nourish Evolution

Ready to take the next step?

We've crafted tools and programs to empower you to make nourishing meals a reality (in real life) night after night.

Cook the Seasons is a unique meal planning program that puts scrumptious seasonal vegetables at the center of the plate while ingeniously leveraging leftovers for fast, easy, nourishing weeknight meals.

"I planned my menu in just a few minutes and the grocery store was a breeze with the automated shopping list. I have not felt this together with seasonal, whole-food cooking for my family EVER."

~ Casey

"I cannot say enough good things about the program.

"Now, we eat much less meat, and our six-year-old wants to be a vegetarian. Our grocery bill is half of what it was and so is our trash! And the adults in the house have both lost weight without dieting.

Aileen

"I have not felt this together with seasonal, whole-food cooking for my family EVER.

"You did it with Cook the Seasons! I planned my menu in about 30 minutes. Used the automated shopping list. The grocery store was a breeze. You are our superstar, Lia! I have not felt this together with seasonal, whole-food cooking for my family EVER.”

Casey

"OMG! I like KALE!

"OMG! I like KALE! If you had asked me a month ago, before CTS, if I liked veggies I would have said, 'not really'. Now I've done a complete 180. Thank you Lia and team!"

Joana

The Nourish Real Food Reset is the perfect first step to gaining confidence cooking with real food, while practicing a meal planning approach that will make nourishing meals possible in real life. Learn what to eat, how to plan, and how to cook with daily videos, worksheets, and “assignments” where you'll be cooking right alongside me in the kitchen.

"I had been trying to make way too many recipes each week and getting overwhelmed when I didn't feel like cooking another meal from scratch. I love this new way of thinking and planning for the week."

~ Michelle

"I CAN provide wholesome, nourishing food to my family and myself every day of the week

"I CAN provide wholesome, nourishing food to my family and myself every day of the week without spending hours in the kitchen. Reinvention recipes are my game changer!"

Kristin

"I feel more confident that I can cook healthy food

"I feel more confident that I can cook healthy food on a consistent basis for me and my family."

Karen H

"It taught me a lot that I didn't already know.

"I really enjoyed the videos. It taught me a lot that I didn't already know. Like the hidden time and how to properly prepare Kale, and how to cook the squash, how to cut up garlic, onions, etc. I am a more visual person so visual things help me more than a general recipe."

Tricia G

Home Cooking School is a transformational 4-week online cooking course where you'll master the basics to become a more competent, confident home cook … while having a LOT of fun too 😉 …

"This changed my life in a very meaningful way. I just feel so much more confident and like I've actually been able to change my identity to 'I am a good home cook.' This has been super awesome, so thank you!"

~ Megan

"This has been life-changing!

"I didn't just learn how to prepare a few recipes ... I finally understood how to cook! Now I can get not just edible results, but really good food. This has been life-changing!"

Kathleen

"For the first time in my entire life, I'm enjoying cooking

"This has been incredible! For the first time in my entire life, I'm enjoying cooking and looking forward to it. I'd had a knife block that I'd never touched, and now I use them all the time. Amazing! Thank you!"

Rosalie

"This really was an amazing experience!

"Now cooking is exciting and not scary, and I'm willing to try things even if I don't get them right. Thank you! This really was an amazing experience!"

Alison

Ready to take the next step?

"I cannot say enough good things about the program.

"I have not felt this together with seasonal, whole-food cooking for my family EVER.

"OMG! I like KALE!

"I CAN provide wholesome, nourishing food to my family and myself every day of the week

"I feel more confident that I can cook healthy food

"It taught me a lot that I didn't already know.

"This has been life-changing!

"For the first time in my entire life, I'm enjoying cooking

"This really was an amazing experience!

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