Tzatziki is the classic Greek condiment. This version, like the ones I had (and made) in Greece, is pungent with grated garlic.
- 1 cucumber, peeled, grated and spun dry in salad spinner
 - 1 cup low-fat plain Greek yogurt (like Fage)
 - 5 cloves garlic, grated
 - 1 teaspoon lemon juice
 - 1/4 teaspoon cayenne pepper
 - sea salt, to taste
 
 
Mix cucumber, yogurt, garlic, lemon juice and pepper in a small bowl. Season with salt, and refrigerate for at least 30 minutes before serving.