This breakfast is downright decadent—like a pumpkin pie in a bowl. Don't let its sumptuousness rob you of pleasure though, this oatmeal is super-healthy too. It's loaded with fiber from the pumpkin and whole grain goodness from the oats.
Ingredients
- 2 cups cooked steel cut oats
- 1 cup canned pumpkin (half a 15-ounce can)
- 1/2 cup low-fat milk
- 3 tablespoons brown sugar
- 1 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/4 teaspoon allspice)
- 1/4 cup pecans, toasted and crumbled
Instructions
- Stir together all ingredients, except nuts, in a medium saucepan over medium heat until heated through.
- Spoon into bowls, and top with crumbled pecans.
Servings: 4
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