This recipe is based on a Ligurian-style caponata, with tuna as the main ingredient so that the taste of a premium sustainable canned fish like Wild Planet’s Wild Albacore really shines. Think of it as a mayo-free tuna salad. It’s meant to be made ahead to give the flavors time to develop, so mix it up tonight to enjoy for lunch tomorrow. It’s a winner spooned onto crostini or multigrain crackers, or tucked into pita bread.
Ingredients
22-by-4-inchwhole wheat crackers (such as Al-Mok)
5ouncessustainably caught albacore tuna (such as Wild Planet)
1/2cupgreen olives, chopped
1tablespoon capers, rinsed
1tablespoon extra virgin olive oil, plus 2 teaspoons
1teaspoonwhite wine vinegar, or more to taste
sea salt, to taste
flat-leaf parsley, finely chopped (optional)
Instructions
Soak the crackers in water for 15-20 minutes until soft, and drain thoroughly.
Drain the tuna. If it’s packed in water, discard the water. If it’s packed in oil, reserve the oil to use in this recipe. Place the tuna in a small bowl, breaking it up with a fork. Add soaked crackers, olives and capers. Gently fold in oil, vinegar and salt to taste. Chill at least 1 hour and up to overnight. Serve sprinkled with parsley, if you like.
Servings: 2
Adapted from La Cucina: The Regional Cooking of Italy (Rizzoli).