A stunning, and spicy, preparation of a firm, flaky, tasty fish.
Ingredients
- 2 tablespoons harissa (either homemade or store-bought)
- 2 tablespoons low-fat Greek yogurt
- sea salt and freshly ground pepper, to taste
- 1 tablespoon extra virgin olive oil
- 1 pound white cod fillet (or other firm white fish, like halibut), cut into 4 fillets
Instructions
- Mix together the harissa and yogurt with a pinch of salt and pepper. Rub onto fish, cover, and refrigerate for 30 minutes to 2 hours.
- Heat a large skillet over medium-high heat and, when hot, swirl in oil. Sear fish for 2-3 minutes per side, until nicely browned, and cooked through.
Servings: 4
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