Healthy Eating

Fruit of the Day

Our monthlong series will focus on simple goals to nourish body, soul and planet. First up: 4 easy ways to incorporate more fruit into your diet.

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Cultivate Your Soil

I’ve been gardening ‘organically’ for nearly a decade now. But up until recently, I carried a narrow definition of ‘organic’ in my head as what I wasn’t putting on my plants—no pesticides, no herbicides, no synthetic fertilizer. And while that is part of the equation, I’ve learned that organic gardening is so much more than what you don’t do; it’s about how you nurture the soil to be healthy long-term and, consequently, produce fruitful crops.

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Nourish Yourself in the New Year: Make a Night of It

In this month’s theme of giving you tools and practical strategies for eating smarter throughout the year, this one is low-hanging fruit; a super-easy step that will radically simplify your meal planning. Rather than start from scratch each week with what you’re going to make, designate two or three nights as themes. The beauty of this approach is that it allows you to structure your meal planning while still leaving you open to creative interpretation. For instance, I’m not starting from scratch when deliberating what to make on a Thursday night; I already know I’ll be making seafood. But that could be as varied as Curried Mussels or Blackened Catfish or Barramundi with Shallots and Chile.

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Be Slim and Satisfied

Satiety is what we feel when we’ve had enough; it’s what makes us stop eating and what keeps us full. As we amass more and more scientific research on the subject—on both sensory-stimulated behavior and physiological mechanisms—a more complete picture is emerging on just how our appetite is controlled. I’m hoping we focus on becoming more aware of the innate signals our bodies are giving us and the foods that are naturally satiating.

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