Mindful Meals

kale

In Defense of Kale

Apparently, there has been a kale backlash recently. But I, for one, think kale–and all vegetables–should be seen as timeless.

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Becoming a Mom

We adopted our daughter Noemi in 2006 and I went back to the Peaks and Valleys of Practice for a bit, to recalibrate around our

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What is Your Comfort Food?

I posted something on Facebook yesterday in response to what happened in Boston this week, and struggled to find my own answer to the question. The whole circuitous train of thought brought to life something I’ve said a gazillion times before and I’ll probably say a gazillion times again: food is about so much more than just what we eat.

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This Holiday Season, Get Over the Guilt

Between Thanksgiving and Black Friday and Cyber Monday, I’m starting to feel gorged in every way. It happens every year for me right as November slides into December; I start to feel almost panicked about the cookies and treats and roasts ahead for the holidays. I start to feel a sense of gloom that I’m going to roll into the new year ten pounds heavier than I was at Halloween, which doesn’t feel so merry to me. Here’s how I’ve learned to make the holidays both happy AND healthy.

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Finding the “Yes” in Saying No

You don’t find a whole lot of high fives when discussing Lent. It’s more like squashed up faces as people talk about giving up sugar, or deep sighs at mention of meat. But giving something up in a deliberate act doesn’t have to be about deprivation. In fact, saying “no” to one thing is just a way of saying “yes” to another.

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